Moments with Marianne 2024 Book Club Picks

As we reflect on the incredible journey of 2024, we can’t help but recognize the extraordinary array of books that have graced our shelves. Each of these titles offers a unique opportunity to expand our perspectives, challenge the beliefs that shape us, and inspire meaningful personal growth. These works go beyond captivating narratives and practical insights—they invite us to engage in deep reflection about our lives and the world we inhabit.

Whether you are seeking transformation, looking to strengthen the connections around you, or yearning for renewed hope and purpose, this curated list has something for everyone. From timeless wisdom to innovative ideas, these top picks will fuel your passion for self-discovery and empowerment.


1. Unblock Your Purpose: Breathwork, Intuition, and Flow State by Francesca Sipma

Find it here

Sipma masterfully guides readers to uncover their life’s purpose through practical techniques like breathwork, mindfulness, and self-awareness. By blending ancient wisdom with modern science, she takes readers on a transformative journey that opens the door to deep insights. From breathwork to meditation practices, this book creates a path for those who feel stuck to reconnect with their true purpose and step into a life of ease and fulfillment. This book is a beacon for those yearning to overcome mental blocks and achieve a harmonious state of flow. Packed with actionable exercises and profound wisdom, it is a must-read for anyone seeking clarity and alignment in their life’s journey.

Listen to the interview here.


2. Modern Friendship: How to Nurture Our Most Valued Connections by Anna Goldfarb 

Find it here

Goldfarb dives into the complexities of modern relationships with warmth and humor, offering a roadmap to navigate and nurture meaningful friendships in today’s fast-paced, digital world. Her insights on emotional intelligence, vulnerability, and communication make this book an indispensable guide for fostering connections that truly matter. She explores how to maintain authenticity, set healthy boundaries, and communicate meaningfully in an era defined by superficial interactions. This book provides practical advice for those seeking to cultivate deeper, more enriching relationships that can weather the challenges of modern life.

Listen to the interview here. 


3. Not Too Late: The Power of Pushing Limits at Any Age by Gwendolyn Bounds

Find it here

Bounds’ empowering narrative proves that age is just a number when it comes to pursuing dreams and defying expectations. Through inspiring stories and practical tips, this book encourages readers to embrace new challenges and redefine their potential. Bounds redefines what it means to age gracefully by sharing stories of individuals who refuse to accept limitations imposed by society. Her exploration of the psychology of age offers both inspiration and practical advice for anyone determined to pursue their passions, learn new skills, or take risks, no matter when they begin.

Listen to the interview here. 


4. Resisting Recession: How to Build and Preserve Your Real Estate Investments Regardless of Market Conditions by Eduardo Sigal

Find it here

Sigal’s book is a masterclass in financial resilience and personal development, providing readers with the tools needed to protect and grow real estate portfolios in uncertain times. Drawing on years of industry experience, Sigal offers insights on risk management, market analysis, and how to capitalize on opportunities, no matter the economic climate. Sigal’s timely and insightful book offers a comprehensive roadmap for navigating the volatile world of real estate investments. With strategies tailored to both novice and experienced investors, this guide equips readers with tools to protect and grow their portfolios, even during economic downturns. This guide is a must-read for both seasoned investors and beginners looking to thrive in the face of adversity.

Listen to the interview here. 


5. Time Expansion Experiences: The Psychology of Time Perception and the Illusion of Linear Time by Steve Taylor, PhD

Find it here

Time, as we know it, is an illusion, and Taylor’s book explores this idea with both scientific rigor and spiritual insight. He dives into how our perception of time influences our emotions, decisions, and experiences. Taylor delves into the science and psychology of time perception, offering fascinating insights into how we experience time. By exploring the illusion of linear time, he challenges readers to rethink their relationship with the past, present, and future. This book is a fascinating invitation to challenge conventional thinking and embrace a more expansive, liberated view of how we live and move through the world.

Listen to the interview here. 


6. By Your Side: How to Find Soulful Allies and Become One to Others by David Rich, PhD 

Find it here

In this thought-provoking guide, Richo explores the art of building soulful alliances in a world that often feels disconnected. Combining psychology, spirituality, and practical advice, this book teaches readers how to become compassionate and reliable allies to others while also attracting kindred spirits into their lives. Richo presents a unique blend of psychological insight and spiritual wisdom that challenges the notion of traditional relationships. His book acts as a guide to building lasting and supportive connections, urging readers to embrace compassion, vulnerability, and empathy in their interactions. It’s a heartfelt call to reconnect with those around us, creating communities that nurture the soul.

Listen to the interview here.


7. Proof of Life after Life: 7 Reasons to Believe There Is an Afterlife by Raymond Moody, PhD, MD

Find it here

Drawing from decades of research, Dr. Moody explores the intriguing evidence for life beyond death. With compassion and scientific curiosity, he presents compelling evidence, case studies, and philosophical reflections on near-death experiences. Proof of Life after Life invites readers to consider what happens after we die, offering a comforting perspective on the mysteries of existence. Dr. Moody presents deeply moving stories that inspire reflection on life’s greatest mystery. This book is an invitation to explore the possibility of an afterlife with an open mind and heart.

Listen to the interview here.


8. Caretaker (The Goodpasture Chronicles) by R. J. Halbert

Find it here

Halbert’s novel weaves a tale of family, mystery, and the intricacies of human relationships. Caretaker presents a gripping narrative filled with secrets, suspense, and emotional depth, as characters navigate the complexities of loyalty, love, and survival. This is a perfect read for anyone who enjoys layered, character-driven stories that keep you on the edge of your seat. Halbert’s storytelling creates an immersive experience that readers won’t forget.

Listen to the interview here.


9. Soulful Alchemy: Transformative Poems for the Soul by Jenny Garufi

Find it here

Garufi’s poetry is a tapestry of emotional depth, weaving together reflections on transformation, healing, and self-discovery. Each poem serves as a gentle guide, inviting readers to explore the complexities of the human experience with tenderness and insight. Through her evocative words, Garufi offers a profound journey toward inner peace and clarity, encouraging readers to embrace their vulnerabilities and uncover the wisdom within. Soulful Alchemy is a collection that resonates deeply, providing inspiration for those seeking to connect with their own soul and find solace in art and language. Whether you are in search of healing or a deeper understanding of yourself, Garufi’s transformative verses will inspire and uplift you, offering a path to emotional and spiritual renewal.

Listen to the interview here.


10. How to Talk with Anyone About Anything: The Practice of Safe Conversations by Harville Hendrix, PhD & Helen LaKelly Hunt, PhD

Find it here

Hendrix and Hunt teach readers how to engage in meaningful dialogue that not only resolves conflicts but also fosters deeper understanding and connection. Their book provides a framework for practicing vulnerability, active listening, and empathy in conversations, making it easier to create spaces for honest exchange and emotional growth. This essential guide to communication equips readers with tools to foster understanding, resolve conflicts, and build stronger relationships. Through practical exercises and profound insights, Hendrix and Hunt show how to create conversations that heal and connect.

Listen to the interview here.


11. Befriending Your Body: A Self-Compassionate Approach to Freeing Yourself from Disordered Eating by Ann Saffi Biasetti

Find it here

Biasetti offers a compassionate and holistic approach to overcoming disordered eating. In a culture that often prioritizes appearance over health, Biasetti’s compassionate approach to healing body image issues and overcoming disordered eating stands as a beacon of hope. Combining self-compassion techniques with actionable strategies, Biasetti empowers readers to develop a positive and nurturing relationship with their bodies. This book is a guide to self-love, offering a powerful roadmap to rebuild a positive, nourishing relationship with your body through mindfulness, compassion, and practical tools.

Listen to the interview here.


12. Rewire: Break the Cycle, Alter Your Thoughts and Create Lasting Change by Nicole Vignola

Find it here

Vignola offers an insightful exploration into how the brain works and how we can use neuroplasticity to rewire our negative thinking patterns for lasting change. Her step-by-step guide provides the tools needed to create lasting, positive change in every aspect of life. The book offers practical exercises, real-life examples, and actionable steps for transforming mental and emotional habits, helping readers break free from destructive cycles and create healthier, more fulfilling habits.

Listen to the interview here.


13. The Undercurrent: A Novel by Sarah Sawyer

Find it here

A masterful blend of mystery, suspense, and emotional depth, The Undercurrent is a gripping exploration of motherhood, obsession, and the haunting power of buried secrets. Bee, a struggling new mother battling postpartum depression, has distanced herself from the shadows of her small Texas hometown. But when Leo, her childhood crush and estranged twin brother Gus’s best friend, reappears in her life, the unsolved disappearance of Deecie Jeffries in 2011 pulls her back to a past she thought she’d left behind.

14. The Promise We Made: Three Universal Soul Promises We Made to Our Children by Efrat Shokef, PhD

Find it here

Shokef’s book offers a unique blend of spiritual insight and deep psychological reflection on the parent-child relationship. She examines the promises we make to our children at a soul level and how these promises shape our lives and their futures. This powerful exploration of her near-death experience, touches on universal truths that transcend cultural boundaries, creating a deep sense of connection between generations. Learn to parent based on the spiritual insights and universal truths about the sacred bond between parents and children. Shokef’s work is both heartwarming and thought-provoking.

Listen to the interview here.


15. Transform Yourself: A Pump Club Story by James Rice

Find it here

Rice’s compelling narrative blends fitness advice with personal transformation. He reveals how mental discipline, physical strength, and emotional resilience work in tandem to create not just a transformed body, but a transformed life.  Rice shares transformative fitness insights from Arnold Schwarzenegger’s Pump Club, motivational stories, and practical approaches for achieving peak health and vitality. This book is not just about physical transformation but also a guide to cultivating a resilient mindset for a balanced healthy lifestyle and long-term success.

Listen to the interview here.


16. Restored: Reconnecting Life’s Broken Pieces by Cindy Brinker Simmons

Find it here

Simmons shares inspiring stories and practical wisdom for finding hope and restoration amid life’s challenges. Her compassionate guidance offers a path to healing and wholeness. Through poignant stories of people overcoming adversity, offering hope and healing to those who may be feeling lost or broken, Simmons shares how to live a more fulfilled life. With wisdom and compassion, she guides readers on a path to personal restoration, teaching them how to reconcile with their past and create a future filled with purpose, peace, and joy.

Listen to the interview here.


17. Flight of the Wild Swan by Melissa Pritchard

Find it here

Pritchard’s evocative storytelling beautifully captures the transformative power of self-discovery. Through a richly layered narrative, she invites readers to embark on their own journeys of growth and personal evolution. Flight of the Wild Swan unveils the remarkable story of Florence Nightingale, a visionary trailblazer whose profound humanity has often been overshadowed by her legendary status. Pritchard’s lyrical prose takes readers on an emotional and spiritual odyssey, delving into the intricacies of personal growth and our deep-seated need for connection. This book is both a celebration of transformation and a contemplative exploration of what it means to embrace change and evolve.

Listen to the interview here.


18. I am Mister Rogers by Brad Meltzer

Find it here

Meltzer’s heartfelt tribute to Fred Rogers offers an intimate exploration of the man behind the iconic cardigan, revealing the depth of his kindness, empathy, and unwavering dedication to nurturing the hearts of children. Through his storytelling, Meltzer brings to light the profound impact of Rogers’ legacy, reminding us of the enduring power of love, compassion, and humanity. I Am Mister Rogers is a powerful testament to the transformative influence of goodness, making it an inspiring read for anyone seeking a reminder of the kindness we all can bring to the world.

Listen to the interview here. 


19. The Genius of Empathy: Practical Skills to Heal Your Sensitive Self, Your Relationships, and the World by Judith Orloff, MD, Foreword by His Holiness the Dalai Lama

Find it here

Dr. Judith Orloff shares transformative techniques for sensitive individuals seeking to navigate the emotional complexities of their lives. By combining psychological expertise with intuitive wisdom, Dr. Orloff offers practical strategies for healing emotional wounds, strengthening relationships, and harnessing empathy as a force for global change. Featuring a foreword by His Holiness the Dalai Lama, this book invites readers to embrace their sensitivities as strengths and transform them into tools for personal and collective healing.

Listen to the interview here. 


20. Hudson Bay Bound: Two Women, One Dog, Two Thousand Miles to the Arctic by Natalie Warren

Find it here

This riveting true story chronicles the awe-inspiring journey of two women and a loyal dog they rescue along the way, as they embark on a daring 2,000-mile paddle to the Arctic. Filled with breathtaking descriptions, moments of resilience, and the beauty of human connection with nature, Warren’s account is a tribute to courage and perseverance. Warren’s riveting memoir is not just about adventure; it’s a story of strength, friendship, and the fierce will to face the unknown. With vivid storytelling, she captures the emotional highs and lows of her epic journey to the Arctic, while also reflecting on the broader human experience of pushing past fear and finding your true self in nature’s embrace.  More than just an adventure, Hudson Bay Bound is a testament to strength, friendship, and the unwavering will to face the unknown.

Listen to the interview here.


21. The 15-Minute Method: The Surprisingly Simple Art of Getting It Done by Sam Bennett

Find it here

Bennett offers a refreshing and practical approach to overcoming procrastination, providing readers with a simple yet profound solution to one of the most common obstacles to productivity. By breaking tasks down into manageable 15-minute increments, she demonstrates how even the most overwhelming projects can be tackled without feeling paralyzed or burned out. This method is grounded in the idea that small, consistent steps lead to big results, making it ideal for anyone struggling with procrastination or perfectionism. Bennett’s approach is not only gentle but also incredibly effective, offering a pathway to progress that encourages sustained effort without the pressure of perfection.


22. Sound Healing: How to Use Sound to Beat Stress and Anxiety by Farzana Ali

Find it here

Ali delves into the profound therapeutic power of sound, revealing how it can be used to alleviate stress and anxiety in transformative ways. Drawing from a wide range of sound healing practices, Ali offers practical, easy-to-follow techniques that empower readers to use sound as a tool for mental wellness. Whether it’s through vibrational frequencies, music, or simple sound-based exercises, this book provides accessible strategies to help individuals manage their emotions, calm their minds, and regain balance in their lives. Ali’s approach combines ancient wisdom with modern science, making Sound Healing a comprehensive guide for anyone seeking alternative and natural methods to foster emotional well-being. Perfect for those looking to move beyond conventional therapies, this book invites readers to explore the healing potential of sound and experience its calming effects on both mind and body.


23. Juris Ex Machina by John W. Maly, JD

Maly delivers a gripping page-turner that will keep you hooked and on the edge of your seat until the very last page. In the 22nd-century domed city of Arcadia, justice is infallible—or so it seems. When young kleptomaniac Rainville is wrongfully convicted of mass murder, he’s exiled to Wychwood Prison, a decaying necropolis where survival is a daily battle. Hunted for a crime he didn’t commit, Rainville must attempt the impossible: escape. But his quest is more than personal—uncovering the truth behind his conviction could expose a sinister flaw in Arcadia’s perfect system. Juris Ex Machina is an captivating tale of survival, justice, and the dark side of technological perfection.


Why These Books Matter

Whether you’re looking to redefine your purpose, deepen your relationships, or embark on exciting new adventures, these books offer invaluable insights and powerful inspiration to elevate your New Year. Each title serves as a beacon of hope, a testament to the resilience of the human spirit, and the boundless potential for growth, healing, and connection that exists within us all. These works not only challenge us to think more deeply but also encourage us to take meaningful action in our lives. By diving into these extraordinary books, you’ll be guided toward a more fulfilled, empowered, and purpose-driven life.

Which book will you pick up first to kickstart your journey? We’d love to hear your thoughts, reflections, and any favorites you may have! Share your comments with us, and let’s celebrate the transformative power of reading together as we embrace the possibilities of this New Year!

To see the full 2024 Book Club Listing click here.

Mindful Medicine with Jan Chozen Bays, MD
Friday, July 29th at 10AM PST / 1PM EST & Tuesday, August 2nd at 3PM PST / 6PM EST

Are you feeling exhausted, over-worked and under-valued? Tune in for this discussion with Jan Chozen Bays, MD, as we discuss her new book Mindful Medicine.

Jan Chozen Bays, MD, is an ordained Zen teacher and a pediatrician who specializes in the evaluation of children for abuse and neglect. She has trained in Zen for forty-five years with Roshis Taizan Maezumi and Shodo Harada. With her husband she serves as co-abbot of Great Vow Zen Monastery, a residential center for intensive Zen training in Oregon. https://www.zendust.org 

Book Club Pick: Myung Sung: The Korean Art of Living Meditation by Dr. Jenelle Kim

Myung Sung: The Korean Art of Living Meditation by Dr. Jenelle Kim

What would your like look like if you had a way to achieve balance, resolve conflict calmly, and achieve personal happiness?  For many of us, just one of these would be a main goal to achieve of our lifetime.  

As an introduction to the Korean art of living meditation, Dr. Kim shares ancient practices that her family has held for centuries. Centered on Dr. Kim’s father and his time in the mountains learning from Master Borion, Myung Sung offers a path toward developing the keys for a fulfilled life.

In the space between Tao philosophy, mindfulness, and meditation, Myung Sung challenges us to become more aware of our connectedness to the unlimited energy around us. 

Its’ easy to see why this is the first book club pick of 2022!

Click here to purchase your copy!

To learn more about Dr. Jenelle Kim’s work visit her websites at: https://jenellekim.com https://jbkwellnesslabs.com

Listen to the inspiring Moments with Marianne interview with Dr. Jenelle Kim here!

Emotional Intuition for Peak Performance with Jason Gregory
Saturday, July 18th at 8:30pm EST/5:30pm PST

Jason Gregory is a teacher and international speaker specializing in the fields of Eastern and Western philosophy, comparative religion, metaphysics, and ancient cultures. For many years he has lived in Asia studying the spiritual traditions and meditative practices of Buddhism, Hinduism, and Taoism, visiting some of the most remote places in the world.  https://jasongregory.org/

The Warrior’s Meditation with Richard Haight
Saturday, July 18th at 8pm EST/5pm PST

Richard L. Haight is best known for his book, The Unbound Soul, listed as “One of the best books on consciousness of all time” by BookAuthority. Haight is an instructor of martial, meditation and healing arts, and he is the author of several bestselling titles including Inspirience: Meditation Unbound as well as The Psychedelic Path.  https://richardlhaight.com  

Three Breaths and Begin with William Meyer
Friday, May 17th at 8pm ET/5pm PT

William Meyer has long taught history, economics, and humanities in urban and suburban high schools, where he has also taught meditation in a variety of forms. He has worked with fellow educators in workshops and professional development courses, is the author of two published middle-reader novels, and is currently working to augment his MA in education from Harvard with a PhD from NYU.  www.BillPMeyer.com  

Practical Meditation for Beginners with Benjamin Decker
Monday, September 24th at 8pm ET/5pm PT

Benjamin W. Decker, is a social activist, meditation teacher and entrepreneur. His love for meditation & the spiritual teachings of ancient traditions goes back to childhood. Ever the idealist and enthusiastic learner, this enthusiasm for meditation has won him praise by Conscious Lifestyle Magazine as “one of the world’s leading meditation teachers,” and Well + Good as a “superstar meditation instructor.” His work is universal, well-rounded and rooted in ancient wisdom & modern pragmatism.  http://bendeckermeditation.com 

A Mind At Home with Itself with Bryon Katie
Sunday, February 18th at 8pm ET/5pm PT

In 1986, at the bottom of a ten-year spiral into depression, rage, and self-loathing, Byron Katie woke up one morning to a state of constant joy that has never left her. She realized that when she believed her stressful thoughts, she suffered, but that when she questioned them, she didn’t suffer, and that this is true for every human being. Her simple yet powerful process of inquiry is called The Work. The Work consists of four questions and the turnarounds, which are a way of experiencing the opposite of what you believe. When you question a thought, you see around it to the choices beyond suffering. www.thework.com

Yoga Rising with Melanie Klein
Friday, February 16th at 8PM ET/5PM PT

Melanie Klein, MA, is a writer, speaker, and professor of Sociology and Women’s Studies. She is a contributing author in 21st Century Yoga: Culture, Politics and Practice and is featured in Conversations with Modern Yogis. She is the co-editor of Yoga and Body Image: 25 Personal Stories About Beauty, Bravery + Loving Your Body, and co-founder of the Yoga and Body Image Coalition.

Following Your Intuition with Dr. Ira Israel
Monday, January 15th at 8pm ET/5pm PT

Ira Israel is a Licensed Professional Clinical Counselor, a Licensed Marriage and Family Therapist, and Mindful Relationship Coach. He graduated from the University of Pennsylvania and has graduate degrees in Psychology, Philosophy, and Religious Studies. Ira has taught mindfulness to thousands of physicians, psychologists, attorneys, engineers and creative professionals across America. www.IraIsrael.com

Breathing Love with Jennie Lee
Monday, January 8th at 8pm ET/5pm PT

Jennie Lee is a certified yoga therapist who has spent two decades coaching people in the healing tradition of classical yoga meditation. Using the practices she writes about in Breathing Love, Jennie helps people overcome grief, depression, anxiety, and stress as well as create lives filled with greater joy. Author of the award winning book True Yoga, Jennie’s writing has also been featured on dozens of wellness blogs and in magazines including the Huffington Post, Mind Body Green, Yoga Digest, and Yogi Times. She counsels via phone or Skype internationally and from her home studio on the island of O’ahu. Visit her online at www.JennieLeeYogaTherapy.com

Mindfulness as a Path to Self-Care

While out walking the other day, it seemed like I had just stepped into the perfect day. The sun was shining, a gentle breeze was blowing and birds were singing as my thoughts wandered to the topic of mindfulness as a path to self-care. While self-care and mindfulness are not new topics, both still offer a greater shift in perspective when we choose to dive deeper into the practice of caring for our mind, body and spirit.

Many times, self-care only captures our attentions while we are on vacation or out of town on some far away trip, miles away from the typical stresses of everyday life. Self-care is often placed at the very bottom of a never-ending list of things to do. Meanwhile, busy work and being overly connected take center stage in our lives, drowning out our body’s cry for some major tender loving care.

But how important is it to devote time to ourselves? Can we really find moments in our already overbooked schedules and hectic lives to develop a solid routine of self-care?

When the topic of mindfulness finally does surface above the daily noise, it is often thought we need to have a serene place, void of distractions to develop a state of awareness with everything around us and, most importantly, with ourselves.  However, cultivating mindfulness as part of a self-care regimen can take place anywhere, regardless of what is going on around you. The advantages of this practice can be immense.

Science has now proven the wide range of benefits derived from practicing a state of mindfulness as a path to self-care. These benefits include…

  • Reduction in anxiety and stress
  • Improved cognition
  • Elevated happiness, contentment and gratitude
  • Increased immune function
  • Boost in memory
  • Improved moods
  • Slowing of neurodegenerative diseases
  • Increased creativity
  • Lowered blood pressure

I would like to share with you a very simple mindfulness exercise that I use on a daily basis which only takes a couple of minutes.  It doesn’t matter if you are at your desk, just got off a phone call with a difficult client or you’re feeling generally overwhelmed. This practice can bring you back to center allowing you to focus on what is truly important — your inner peace.

Close your eyes (not while driving) and focus on your breathing.  Feel the expansion of your body with each inhalation and rhythmic flow as each exhalation leaves the body. Clear your mind. When thoughts arise without judgement, gently allow those thoughts to drift away while bringing your attention back to your breathing.

Initially, it might seem like a battle to win over the quiet moments of your mind, but with each practice it gets easier and the times that you experience peacefulness will last longer. In time, you’ll find that it’s extremely easy to drop into a mindfulness state and that those few moments allow you to recharge quickly.

This simple mindfulness tool has allowed me to remain centered and focused over the years even during a bustling workday. You see, it’s not about finding the perfectly quiet and serene place to refocus and find your peace. It’s about finding the mindfulness practice that is the perfect fit for you, plus getting in the habit of using that practice to improve your self-care if even for a moment.

Our minds, bodies and souls are always working hard, so show yourself some love and take a deep breath. Kick off your shoes. Find your center. I hope it brings you peace like it has for me.

 

Make Every Moment Count!

Have a More Peaceful & Fulfilling Life in 2016!

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Would you like to have a more peaceful and fulfilling life in 2016? Join us on January 15th at 5pm EST/3pm MST and Saturday, January16th at 5am EST as we talk to bestselling author of The Five Levels of Attachment by don Miguel Ruiz Jr. published by Hierophant Publishing on Moments with Marianne at 1510AM WMEX BOSTON and Dreamvisions 7 Radio Network

Miguel Jr. has taken the lessons of his father and grandmother and discovered his own personal freedom. Being able to apply his teachings to the world around him gave Miguel Jr. a new understanding of the lessons his father and grandmother had passed onto him, once again giving him the desire to pass on his beliefs.

You can visit don Miguel Ruiz Jr.’s website here to purchase the book and for upcoming events! http://www.miguelruizjr.com

Moments With Marianne is heard on Dreamvisions 7 Radio Network every Thursday & Friday at 5pm & 5amEST, Saturdays at 5am EST and every 2nd Sunday at 8pmEST when Dreamvisions 7 Radio Network is live at 1510am WMEX Boston with listeners in over 135 countries.

To listen to the show visit this link at the airing times:

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Life in Life: Live Longer, Strengthen Your Relationships, and Create a Healthier Life by Dr. Laurie Ann Levin

laurieannIlluminate your spirit. Cherish your well-being. Become a source of positivity in the world. Find your life in life.

For centuries, experts have extolled the virtues of meditation, and countless people have used it to become happier, live longer, strengthen relationships, and create healthier lives. Studies show that just a few moments of meditation each day can be extremely beneficial to overall well-being.

In Life in Life, Dr. Laurie Ann Levin, award-winning author and renowned holistic psychologist, guides you effortlessly into loving yourself through meditations that spark connection to your highest self. An interactive, easy-to-use, personal journal, Life in Life will inspire individual exploration and spiritual expansion with exercises that build insight, intuition, and a capacity for calm.

Almost all of us struggle with destructive thinking and toxic self-criticism. Life in Life can help you overcome past traumas in your career, relationships, health, and love. Whether you are beginning your journey or have experience meditating, Life in Life will elevate you to a new level of wholeness. The exercises in this journal can be done anywhere, anytime, in private, with a partner, or in a group.

Let Life in Life  guide you on your daily journey toward well-being as you learn to love . . . both yourself and others at the same time.

Click here to order your copy today!