I'm Mindful, Now What? with Andrew Holecek
Thursday, February 6th at 1:40pm PST, 3:40pm EST & Sunday, February 9th at 10:40am PST, 1:40pm EST

Are you looking to dive deeper into your mindfulness practice? Tune in for an inspiring discussion with  Andrew Holecek on his new book I’m Mindful, Now What?: Moving Beyond Mindfulness to Meet the Modern World.

Andrew Holecek is a renowned author and humanitarian who teaches internationally on spirituality, meditation, lucid dreaming, and the art of dying. He has studied sleep yoga, bardo yoga, and other traditional practices with living masters in India and Nepal. His work has appeared in Psychology Today, Parabola, Lion’s Roar, Tricycle, Utne  Reader, Buddhadharma, Light of Consciousness, and many other periodicals. He hosts the popular Edge of Mind podcast and is the founder of the Night Club community, a support platform for nocturnal meditations.  https://www.andrewholecek.com 

Moments with Marianne is #5 on Feedspot’s 2025 List of 100 Best Spiritual Podcasts to Follow

Paving the Way for Spiritual Growth, Personal Transformation & Life-Changing Conversations Worldwide

Moments with Marianne, the acclaimed radio show and podcast hosted by Marianne Pestana, is proud to announce its recognition as #5 on Feedspot’s highly regarded list of the 100 Best Spiritual Podcasts to Follow in 2025. This marks the second time the show has been honored on this prestigious list, previously earning the #1 spot in 2024.

Airing on KMET 1490AM & 98.1FM, an ABC News Radio Affiliate, Moments with Marianne Radio Show & Podcast reaches listeners across the airwaves and is downloaded in 127 countries worldwide.

Feedspot’s annual list celebrates podcasts that embody excellence in spiritual content, evaluating them based on quality, relevance, and audience engagement. Ranking among the top five is a reflection of Moments with Marianne’s commitment to delivering thought-provoking episodes that resonate with listeners worldwide.

Since its inception, Moments with Marianne has featured profound discussions with renowned authors, thought leaders, new voices, and visionaries, fostering a deeper understanding of personal growth, mindfulness, and spirituality. The show’s unique ability to connect with listeners on a soul-stirring level continues to draw a dedicated and ever-growing audience.

Being recognized by Feedspot as one of the Best Spiritual Podcasts of 2025 is a true honor. This achievement reflects the heart and spirit of the Moments with Marianne community. Together, we continue to inspire, uplift, and connect through meaningful conversations that truly make a difference. — Marianne Pestana

The Moments with Marianne show invites you to join the journey by exploring its inspiring library of episodes available on Apple, YouTube, Audible, Pandora, Spreaker, Spotify, iHeartRadio, and everywhere you listen to podcasts.

About Moments with Marianne
“Moments with Marianne” is a globally renowned radio show and podcast that inspires personal transformation, challenges limiting beliefs, and sparks spiritual growth. Hosted by Marianne Pestana, the show airs on KMET 1490AM & 98.1FM, an ABC News Radio Affiliate, and features engaging interviews and powerful stories from some of the most respected voices in spirituality, self-help, psychology, consciousness, and mindfulness. With downloads in 127 countries, the podcast’s influence reaches far and wide across the globe.

Moments with Marianne 2024 Book Club Picks

As we reflect on the incredible journey of 2024, we can’t help but recognize the extraordinary array of books that have graced our shelves. Each of these titles offers a unique opportunity to expand our perspectives, challenge the beliefs that shape us, and inspire meaningful personal growth. These works go beyond captivating narratives and practical insights—they invite us to engage in deep reflection about our lives and the world we inhabit.

Whether you are seeking transformation, looking to strengthen the connections around you, or yearning for renewed hope and purpose, this curated list has something for everyone. From timeless wisdom to innovative ideas, these top picks will fuel your passion for self-discovery and empowerment.


1. Unblock Your Purpose: Breathwork, Intuition, and Flow State by Francesca Sipma

Find it here

Sipma masterfully guides readers to uncover their life’s purpose through practical techniques like breathwork, mindfulness, and self-awareness. By blending ancient wisdom with modern science, she takes readers on a transformative journey that opens the door to deep insights. From breathwork to meditation practices, this book creates a path for those who feel stuck to reconnect with their true purpose and step into a life of ease and fulfillment. This book is a beacon for those yearning to overcome mental blocks and achieve a harmonious state of flow. Packed with actionable exercises and profound wisdom, it is a must-read for anyone seeking clarity and alignment in their life’s journey.

Listen to the interview here.


2. Modern Friendship: How to Nurture Our Most Valued Connections by Anna Goldfarb 

Find it here

Goldfarb dives into the complexities of modern relationships with warmth and humor, offering a roadmap to navigate and nurture meaningful friendships in today’s fast-paced, digital world. Her insights on emotional intelligence, vulnerability, and communication make this book an indispensable guide for fostering connections that truly matter. She explores how to maintain authenticity, set healthy boundaries, and communicate meaningfully in an era defined by superficial interactions. This book provides practical advice for those seeking to cultivate deeper, more enriching relationships that can weather the challenges of modern life.

Listen to the interview here. 


3. Not Too Late: The Power of Pushing Limits at Any Age by Gwendolyn Bounds

Find it here

Bounds’ empowering narrative proves that age is just a number when it comes to pursuing dreams and defying expectations. Through inspiring stories and practical tips, this book encourages readers to embrace new challenges and redefine their potential. Bounds redefines what it means to age gracefully by sharing stories of individuals who refuse to accept limitations imposed by society. Her exploration of the psychology of age offers both inspiration and practical advice for anyone determined to pursue their passions, learn new skills, or take risks, no matter when they begin.

Listen to the interview here. 


4. Resisting Recession: How to Build and Preserve Your Real Estate Investments Regardless of Market Conditions by Eduardo Sigal

Find it here

Sigal’s book is a masterclass in financial resilience and personal development, providing readers with the tools needed to protect and grow real estate portfolios in uncertain times. Drawing on years of industry experience, Sigal offers insights on risk management, market analysis, and how to capitalize on opportunities, no matter the economic climate. Sigal’s timely and insightful book offers a comprehensive roadmap for navigating the volatile world of real estate investments. With strategies tailored to both novice and experienced investors, this guide equips readers with tools to protect and grow their portfolios, even during economic downturns. This guide is a must-read for both seasoned investors and beginners looking to thrive in the face of adversity.

Listen to the interview here. 


5. Time Expansion Experiences: The Psychology of Time Perception and the Illusion of Linear Time by Steve Taylor, PhD

Find it here

Time, as we know it, is an illusion, and Taylor’s book explores this idea with both scientific rigor and spiritual insight. He dives into how our perception of time influences our emotions, decisions, and experiences. Taylor delves into the science and psychology of time perception, offering fascinating insights into how we experience time. By exploring the illusion of linear time, he challenges readers to rethink their relationship with the past, present, and future. This book is a fascinating invitation to challenge conventional thinking and embrace a more expansive, liberated view of how we live and move through the world.

Listen to the interview here. 


6. By Your Side: How to Find Soulful Allies and Become One to Others by David Rich, PhD 

Find it here

In this thought-provoking guide, Richo explores the art of building soulful alliances in a world that often feels disconnected. Combining psychology, spirituality, and practical advice, this book teaches readers how to become compassionate and reliable allies to others while also attracting kindred spirits into their lives. Richo presents a unique blend of psychological insight and spiritual wisdom that challenges the notion of traditional relationships. His book acts as a guide to building lasting and supportive connections, urging readers to embrace compassion, vulnerability, and empathy in their interactions. It’s a heartfelt call to reconnect with those around us, creating communities that nurture the soul.

Listen to the interview here.


7. Proof of Life after Life: 7 Reasons to Believe There Is an Afterlife by Raymond Moody, PhD, MD

Find it here

Drawing from decades of research, Dr. Moody explores the intriguing evidence for life beyond death. With compassion and scientific curiosity, he presents compelling evidence, case studies, and philosophical reflections on near-death experiences. Proof of Life after Life invites readers to consider what happens after we die, offering a comforting perspective on the mysteries of existence. Dr. Moody presents deeply moving stories that inspire reflection on life’s greatest mystery. This book is an invitation to explore the possibility of an afterlife with an open mind and heart.

Listen to the interview here.


8. Caretaker (The Goodpasture Chronicles) by R. J. Halbert

Find it here

Halbert’s novel weaves a tale of family, mystery, and the intricacies of human relationships. Caretaker presents a gripping narrative filled with secrets, suspense, and emotional depth, as characters navigate the complexities of loyalty, love, and survival. This is a perfect read for anyone who enjoys layered, character-driven stories that keep you on the edge of your seat. Halbert’s storytelling creates an immersive experience that readers won’t forget.

Listen to the interview here.


9. Soulful Alchemy: Transformative Poems for the Soul by Jenny Garufi

Find it here

Garufi’s poetry is a tapestry of emotional depth, weaving together reflections on transformation, healing, and self-discovery. Each poem serves as a gentle guide, inviting readers to explore the complexities of the human experience with tenderness and insight. Through her evocative words, Garufi offers a profound journey toward inner peace and clarity, encouraging readers to embrace their vulnerabilities and uncover the wisdom within. Soulful Alchemy is a collection that resonates deeply, providing inspiration for those seeking to connect with their own soul and find solace in art and language. Whether you are in search of healing or a deeper understanding of yourself, Garufi’s transformative verses will inspire and uplift you, offering a path to emotional and spiritual renewal.

Listen to the interview here.


10. How to Talk with Anyone About Anything: The Practice of Safe Conversations by Harville Hendrix, PhD & Helen LaKelly Hunt, PhD

Find it here

Hendrix and Hunt teach readers how to engage in meaningful dialogue that not only resolves conflicts but also fosters deeper understanding and connection. Their book provides a framework for practicing vulnerability, active listening, and empathy in conversations, making it easier to create spaces for honest exchange and emotional growth. This essential guide to communication equips readers with tools to foster understanding, resolve conflicts, and build stronger relationships. Through practical exercises and profound insights, Hendrix and Hunt show how to create conversations that heal and connect.

Listen to the interview here.


11. Befriending Your Body: A Self-Compassionate Approach to Freeing Yourself from Disordered Eating by Ann Saffi Biasetti

Find it here

Biasetti offers a compassionate and holistic approach to overcoming disordered eating. In a culture that often prioritizes appearance over health, Biasetti’s compassionate approach to healing body image issues and overcoming disordered eating stands as a beacon of hope. Combining self-compassion techniques with actionable strategies, Biasetti empowers readers to develop a positive and nurturing relationship with their bodies. This book is a guide to self-love, offering a powerful roadmap to rebuild a positive, nourishing relationship with your body through mindfulness, compassion, and practical tools.

Listen to the interview here.


12. Rewire: Break the Cycle, Alter Your Thoughts and Create Lasting Change by Nicole Vignola

Find it here

Vignola offers an insightful exploration into how the brain works and how we can use neuroplasticity to rewire our negative thinking patterns for lasting change. Her step-by-step guide provides the tools needed to create lasting, positive change in every aspect of life. The book offers practical exercises, real-life examples, and actionable steps for transforming mental and emotional habits, helping readers break free from destructive cycles and create healthier, more fulfilling habits.

Listen to the interview here.


13. The Undercurrent: A Novel by Sarah Sawyer

Find it here

A masterful blend of mystery, suspense, and emotional depth, The Undercurrent is a gripping exploration of motherhood, obsession, and the haunting power of buried secrets. Bee, a struggling new mother battling postpartum depression, has distanced herself from the shadows of her small Texas hometown. But when Leo, her childhood crush and estranged twin brother Gus’s best friend, reappears in her life, the unsolved disappearance of Deecie Jeffries in 2011 pulls her back to a past she thought she’d left behind.

14. The Promise We Made: Three Universal Soul Promises We Made to Our Children by Efrat Shokef, PhD

Find it here

Shokef’s book offers a unique blend of spiritual insight and deep psychological reflection on the parent-child relationship. She examines the promises we make to our children at a soul level and how these promises shape our lives and their futures. This powerful exploration of her near-death experience, touches on universal truths that transcend cultural boundaries, creating a deep sense of connection between generations. Learn to parent based on the spiritual insights and universal truths about the sacred bond between parents and children. Shokef’s work is both heartwarming and thought-provoking.

Listen to the interview here.


15. Transform Yourself: A Pump Club Story by James Rice

Find it here

Rice’s compelling narrative blends fitness advice with personal transformation. He reveals how mental discipline, physical strength, and emotional resilience work in tandem to create not just a transformed body, but a transformed life.  Rice shares transformative fitness insights from Arnold Schwarzenegger’s Pump Club, motivational stories, and practical approaches for achieving peak health and vitality. This book is not just about physical transformation but also a guide to cultivating a resilient mindset for a balanced healthy lifestyle and long-term success.

Listen to the interview here.


16. Restored: Reconnecting Life’s Broken Pieces by Cindy Brinker Simmons

Find it here

Simmons shares inspiring stories and practical wisdom for finding hope and restoration amid life’s challenges. Her compassionate guidance offers a path to healing and wholeness. Through poignant stories of people overcoming adversity, offering hope and healing to those who may be feeling lost or broken, Simmons shares how to live a more fulfilled life. With wisdom and compassion, she guides readers on a path to personal restoration, teaching them how to reconcile with their past and create a future filled with purpose, peace, and joy.

Listen to the interview here.


17. Flight of the Wild Swan by Melissa Pritchard

Find it here

Pritchard’s evocative storytelling beautifully captures the transformative power of self-discovery. Through a richly layered narrative, she invites readers to embark on their own journeys of growth and personal evolution. Flight of the Wild Swan unveils the remarkable story of Florence Nightingale, a visionary trailblazer whose profound humanity has often been overshadowed by her legendary status. Pritchard’s lyrical prose takes readers on an emotional and spiritual odyssey, delving into the intricacies of personal growth and our deep-seated need for connection. This book is both a celebration of transformation and a contemplative exploration of what it means to embrace change and evolve.

Listen to the interview here.


18. I am Mister Rogers by Brad Meltzer

Find it here

Meltzer’s heartfelt tribute to Fred Rogers offers an intimate exploration of the man behind the iconic cardigan, revealing the depth of his kindness, empathy, and unwavering dedication to nurturing the hearts of children. Through his storytelling, Meltzer brings to light the profound impact of Rogers’ legacy, reminding us of the enduring power of love, compassion, and humanity. I Am Mister Rogers is a powerful testament to the transformative influence of goodness, making it an inspiring read for anyone seeking a reminder of the kindness we all can bring to the world.

Listen to the interview here. 


19. The Genius of Empathy: Practical Skills to Heal Your Sensitive Self, Your Relationships, and the World by Judith Orloff, MD, Foreword by His Holiness the Dalai Lama

Find it here

Dr. Judith Orloff shares transformative techniques for sensitive individuals seeking to navigate the emotional complexities of their lives. By combining psychological expertise with intuitive wisdom, Dr. Orloff offers practical strategies for healing emotional wounds, strengthening relationships, and harnessing empathy as a force for global change. Featuring a foreword by His Holiness the Dalai Lama, this book invites readers to embrace their sensitivities as strengths and transform them into tools for personal and collective healing.

Listen to the interview here. 


20. Hudson Bay Bound: Two Women, One Dog, Two Thousand Miles to the Arctic by Natalie Warren

Find it here

This riveting true story chronicles the awe-inspiring journey of two women and a loyal dog they rescue along the way, as they embark on a daring 2,000-mile paddle to the Arctic. Filled with breathtaking descriptions, moments of resilience, and the beauty of human connection with nature, Warren’s account is a tribute to courage and perseverance. Warren’s riveting memoir is not just about adventure; it’s a story of strength, friendship, and the fierce will to face the unknown. With vivid storytelling, she captures the emotional highs and lows of her epic journey to the Arctic, while also reflecting on the broader human experience of pushing past fear and finding your true self in nature’s embrace.  More than just an adventure, Hudson Bay Bound is a testament to strength, friendship, and the unwavering will to face the unknown.

Listen to the interview here.


21. The 15-Minute Method: The Surprisingly Simple Art of Getting It Done by Sam Bennett

Find it here

Bennett offers a refreshing and practical approach to overcoming procrastination, providing readers with a simple yet profound solution to one of the most common obstacles to productivity. By breaking tasks down into manageable 15-minute increments, she demonstrates how even the most overwhelming projects can be tackled without feeling paralyzed or burned out. This method is grounded in the idea that small, consistent steps lead to big results, making it ideal for anyone struggling with procrastination or perfectionism. Bennett’s approach is not only gentle but also incredibly effective, offering a pathway to progress that encourages sustained effort without the pressure of perfection.


22. Sound Healing: How to Use Sound to Beat Stress and Anxiety by Farzana Ali

Find it here

Ali delves into the profound therapeutic power of sound, revealing how it can be used to alleviate stress and anxiety in transformative ways. Drawing from a wide range of sound healing practices, Ali offers practical, easy-to-follow techniques that empower readers to use sound as a tool for mental wellness. Whether it’s through vibrational frequencies, music, or simple sound-based exercises, this book provides accessible strategies to help individuals manage their emotions, calm their minds, and regain balance in their lives. Ali’s approach combines ancient wisdom with modern science, making Sound Healing a comprehensive guide for anyone seeking alternative and natural methods to foster emotional well-being. Perfect for those looking to move beyond conventional therapies, this book invites readers to explore the healing potential of sound and experience its calming effects on both mind and body.


23. Juris Ex Machina by John W. Maly, JD

Maly delivers a gripping page-turner that will keep you hooked and on the edge of your seat until the very last page. In the 22nd-century domed city of Arcadia, justice is infallible—or so it seems. When young kleptomaniac Rainville is wrongfully convicted of mass murder, he’s exiled to Wychwood Prison, a decaying necropolis where survival is a daily battle. Hunted for a crime he didn’t commit, Rainville must attempt the impossible: escape. But his quest is more than personal—uncovering the truth behind his conviction could expose a sinister flaw in Arcadia’s perfect system. Juris Ex Machina is an captivating tale of survival, justice, and the dark side of technological perfection.


Why These Books Matter

Whether you’re looking to redefine your purpose, deepen your relationships, or embark on exciting new adventures, these books offer invaluable insights and powerful inspiration to elevate your New Year. Each title serves as a beacon of hope, a testament to the resilience of the human spirit, and the boundless potential for growth, healing, and connection that exists within us all. These works not only challenge us to think more deeply but also encourage us to take meaningful action in our lives. By diving into these extraordinary books, you’ll be guided toward a more fulfilled, empowered, and purpose-driven life.

Which book will you pick up first to kickstart your journey? We’d love to hear your thoughts, reflections, and any favorites you may have! Share your comments with us, and let’s celebrate the transformative power of reading together as we embrace the possibilities of this New Year!

To see the full 2024 Book Club Listing click here.

OM Yoga & Lifestyle Magazine article by Emily A. Francis

5 tips to cultivate a meaningful, empowered and nurturing relationship with your body. By Emily A. Francis

Check out this OM Yoga & Lifestyle Magazine article by Emily A. Francis on cultivating a meaningful, empowered and nurturing relationship with your body.

 

Mindful Medicine with Jan Chozen Bays, MD
Friday, July 29th at 10AM PST / 1PM EST & Tuesday, August 2nd at 3PM PST / 6PM EST

Are you feeling exhausted, over-worked and under-valued? Tune in for this discussion with Jan Chozen Bays, MD, as we discuss her new book Mindful Medicine.

Jan Chozen Bays, MD, is an ordained Zen teacher and a pediatrician who specializes in the evaluation of children for abuse and neglect. She has trained in Zen for forty-five years with Roshis Taizan Maezumi and Shodo Harada. With her husband she serves as co-abbot of Great Vow Zen Monastery, a residential center for intensive Zen training in Oregon. https://www.zendust.org 

Book Club Pick: Myung Sung: The Korean Art of Living Meditation by Dr. Jenelle Kim

Myung Sung: The Korean Art of Living Meditation by Dr. Jenelle Kim

What would your like look like if you had a way to achieve balance, resolve conflict calmly, and achieve personal happiness?  For many of us, just one of these would be a main goal to achieve of our lifetime.  

As an introduction to the Korean art of living meditation, Dr. Kim shares ancient practices that her family has held for centuries. Centered on Dr. Kim’s father and his time in the mountains learning from Master Borion, Myung Sung offers a path toward developing the keys for a fulfilled life.

In the space between Tao philosophy, mindfulness, and meditation, Myung Sung challenges us to become more aware of our connectedness to the unlimited energy around us. 

Its’ easy to see why this is the first book club pick of 2022!

Click here to purchase your copy!

To learn more about Dr. Jenelle Kim’s work visit her websites at: https://jenellekim.com https://jbkwellnesslabs.com

Listen to the inspiring Moments with Marianne interview with Dr. Jenelle Kim here!

The Well Gardened Mind with Sue Stuart-Smith
Friday, August 21st at 8pm EST/5pm PST

Sue Stuart-Smith, a prominent psychiatrist and psychotherapist, took her degree in English literature at Cambridge before qualifying as a doctor. She worked in the National Health Service for many years, becoming the lead clinician for psychotherapy in Hertfordshire. She currently teaches at The Tavistock Clinic in London and is consultant to the DocHealth service. She is married to Tom Stuart-Smith, the celebrated garden designer, and, over thirty years together, they have created the wonderful Barn Garden in Hertfordshire. https://www.suestuartsmith.com  

Future Vision Your Working Life with Anne Jirsch
Saturday, August 8th at 8pm EST/5pm PST

Anne Jirsch is an international trainer and speaker, but she is best known as an intuitive, leading world pioneer of Future Life Progression (FLP). This technique uses a blend of clinical hypnosis and visualization to guide clients into their own future to discover their best options regarding life choices. Anne’s FLP training company is now in 20 countries and she is regularly consulted by business leaders, Hollywood directors and politicians for advice.  Anne is a regular on BBC Morning News, BBC Radio, StarFM, among many other media outlets.  www.annejirsch.com  

Emotional Intuition for Peak Performance with Jason Gregory
Saturday, July 18th at 8:30pm EST/5:30pm PST

Jason Gregory is a teacher and international speaker specializing in the fields of Eastern and Western philosophy, comparative religion, metaphysics, and ancient cultures. For many years he has lived in Asia studying the spiritual traditions and meditative practices of Buddhism, Hinduism, and Taoism, visiting some of the most remote places in the world.  https://jasongregory.org/

The Warrior’s Meditation with Richard Haight
Saturday, July 18th at 8pm EST/5pm PST

Richard L. Haight is best known for his book, The Unbound Soul, listed as “One of the best books on consciousness of all time” by BookAuthority. Haight is an instructor of martial, meditation and healing arts, and he is the author of several bestselling titles including Inspirience: Meditation Unbound as well as The Psychedelic Path.  https://richardlhaight.com  

Chicken Soup For The Soul: Laughter Is The Best Medicine

 

In the Moments with Marianne book club Chicken Soup For The Soul: Laughter Is The Best Medicine by Amy Newmark!

Do you need some levity to help with the ups and downs of life?  Chicken Soup For The Soul‘s latest book Laughter Is The Best Medicine: 101 Feel Good Stories, gives readers an easy way to gain a laugh with short real-life stories.  This is Chicken Soup for the Soul’s first-ever humor collection, and a perfect read for everyone!

Click here to listen to the interview with Amy Newmark!

Click here to order the book!

Good Talk

In the Moments with Marianne book club Good Talk: How to Design Conversations That Matter by Daniel Stillman!

Do you know what it takes to develop dialogue that really matters?  Good Talk by Daniel Stillman explains how to view the conversations you have, and how to structure a conversation that brings greater engagement and connection, regardless if you’re speaking to a single person or engaged in a large group settings.  Our lives are developed based on the skill level of communication we have with others.  So it’s important to develop impactful conversation by choice, not chance.  Filled with tips, tools and easy to follow instructions, Good Talk is the perfect read for orators, professionals and people of all skillset.

Click here to listen to the interview!

Click here to order the book! 

The Paradise Table

In the Moments with Marianne book club The Paradise Table: a Kate Grace Mystery by Maryann Ridini Spencer 

Maryann Ridini Spencer follows up with her award-winning novel Lady in the Window with another enticing and empowering page-turner. The Paradise Table, with its touches of divine inspiration, demonstrates how out of heartbreak and loss, and with the love of ohana (friends and family), we can find hope, healing, and understanding.

Click here to listen to the interview!

Click here to order your copy!

Most Good, Least Harm with Zoe Weil
Saturday, January 11th at 8pm EST/5pm PST

Zoe Weil is the co-founder and president of the Institute for Humane Education (IHE). A humane educator since 1985, Zoe has been giving people the tools to make humane and sustainable choices and solve entrenched global challenges through her classes, workshops, and training programs. She created the first humane education certificate program and Master of Education in Humane Education in the United States. Zoe received master’s degrees from Harvard Divinity School and the University of Pennsylvania and is certified in Psychosynthesis, a form of counseling that relies on individuals’ innate wisdom to promote health and well being. https://humaneeducation.org 

The Mindful Day with Laurie Cameron
Sunday, November 17th at 8pm ET/5pm PT

Mindful leadership expert Laurie J. Cameron is founder and CEO of PurposeBlue, an organization that brings evidence-based mindful leadership programs to companies, change makers, culture-shifters, universities and federal agencies. www.PurposeBlue.com

Three Breaths and Begin with William Meyer
Friday, May 17th at 8pm ET/5pm PT

William Meyer has long taught history, economics, and humanities in urban and suburban high schools, where he has also taught meditation in a variety of forms. He has worked with fellow educators in workshops and professional development courses, is the author of two published middle-reader novels, and is currently working to augment his MA in education from Harvard with a PhD from NYU.  www.BillPMeyer.com  

Radical Mindfulness with Daniel Gutierrez
Thursday, May 2nd at 8pm ET/5pm PT

Once a high-powered executive and in-demand consultant who graced the covers of Latin Business, Cypen and Color Magazines, Daniel realized that there was more to success than a 7-figure earning potential. As President of PRIMER, a prestigious national leadership organization and an advisor to the Department of White House Personnel for the Obama Administration, Daniel was a highly regarded and deeply revered leader. Though Daniel was listed as one of the “Top 100 Hispanics in America” along extraordinary individuals such as Los Angeles Mayor Antonio Villaraigosa, actor Edward James Olmos and CNN’s Soledad O’Brien, something was still missing.  https://www.danielgutierrez.com

 

Body Mindful Yoga with Jennifer Kreatsoulas
Monday, December 31st at 8pm ET/5pm PT

Jennifer Kreatsoulas, PhD, E-RYT 500, C-IAYT, is a certified yoga therapist specializing in eating disorders and body image. Jennifer provides yoga therapy via online and in person at YogaLife Institute in Wayne, PA, and leads yoga therapy groups at Monte Nido Eating Disorder Center of Philadelphia.  Jennifer is a partner with the Yoga & Body Image Coalition and writes for Yoga Journal and other influential blogs. She has appeared on Fox29 news and has been featured in the Huffington Post, Real Woman Magazine, Medill Reports Chicago, Philly.com, and the ED Matters Podcast. www.Yoga4EatingDisorders.com

Pause with Rachael O’Meara
Sunday, December 30th at 8pm ET/5pm PT

Rachael O’Meara was a customer support manager at Google when she realized she was burned out and needed to reassess her path. The best way to do this was to take a “pause”—a time-out to create space for her inner voice to be heard and to align her actions to lead a more fulfilled life. Pause is her new book, serving as a GPS for others looking to slow down before speeding up again.  https://www.rachaelomeara.com

Beyond the Mat with Dr. Julie Rosenberg
Thursday, November 1st at 8pm ET/5pm PT

Julie Rosenberg, M.D. is a pharmaceutical executive and global healthcare leader. Dr. Rosenberg is also an executive coach who helps successful leaders get even better by developing themselves, their people and by embracing more conscious living. Julie has devoted the last 16 years to the in-depth study and practice of yoga and meditation. Her work demonstrates that the discipline of yoga not only supports good health and wellbeing, but also helps to strengthen one’s personal and professional leadership skills. http://www.julierosenbergmd.com

Practical Meditation for Beginners with Benjamin Decker
Monday, September 24th at 8pm ET/5pm PT

Benjamin W. Decker, is a social activist, meditation teacher and entrepreneur. His love for meditation & the spiritual teachings of ancient traditions goes back to childhood. Ever the idealist and enthusiastic learner, this enthusiasm for meditation has won him praise by Conscious Lifestyle Magazine as “one of the world’s leading meditation teachers,” and Well + Good as a “superstar meditation instructor.” His work is universal, well-rounded and rooted in ancient wisdom & modern pragmatism.  http://bendeckermeditation.com 

Life Falls Apart, But You Don’t Have To with Julie Potiker
Monday, August 27th at 8pm ET/5pm PT

Author and mindfulness expert Julie Potiker is an attorney who began her serious study and investigation of mindfulness after graduating from the Mindfulness Based Stress Reduction program at the University of California, San Diego. She went on to study with Brené Brown (the Living Brave Semester) and become a graduate of Rick Hanson’s Positive Neuroplasticity Training (Professional Course) as well as the Mindful Self-Compassion program created by Kristin Neff and Christopher Germer. She holds a B.G.S. from the University of Michigan and a J.D. from George Washington University.  www.MindfulMethodsForLife.com

The Mindful Day with Laurie Cameron
Thursday, March 22nd at 8pm ET/5pm PT

Mindful leadership expert Laurie J. Cameron is author of “The Mindful Day: Practical Ways to Find Focus, Calm, and Joy From Morning to Evening” (March 27, 2018). Laurie is founder and CEO of PurposeBlue, an organization that brings evidence-based mindful leadership programs to companies, change makers, culture-shifters, universities and federal agencies. For more information visit www.PurposeBlue.com

Mindful Parenting in a Messy World with Michelle Gale
Thursday, March 1st at 8pm ET/5pm PT

Michelle Gale is a mindfulness educator, corporate trainer, executive coach, podcast host and author of the book “Mindful Parenting in a Messy World,” an Amazon bestseller. She is on a mission to support parents in staying meaningfully connected to themselves and their families, even as the demands and complexity of contemporary life and work are accelerated. She works in schools, communities, and corporations teaching mindfulness and speaking to parents.  https://www.michellegale.com

At Peace with Dr. Sam Harrington
Thursday, February 22nd at 8pm ET/5pm PT

Dr. Samuel Harrington, MD, is the author of At Peace: Choosing a Good Death After a Long Life. In this important book, which James Fallows of The Atlantic calls “deeply humane,”  he argues the case for taking a clear-eyed yet compassionate view towards the end of life. Most people say they would like to die quietly at home. But overly aggressive medical advice, coupled with an unrealistic sense of invincibility, results in the majority of elderly patients misguidedly dying in institutions while undergoing painful procedures, instead of having a better and more peaceful death they desired. https://samharrington.com

A Mind At Home with Itself with Bryon Katie
Sunday, February 18th at 8pm ET/5pm PT

In 1986, at the bottom of a ten-year spiral into depression, rage, and self-loathing, Byron Katie woke up one morning to a state of constant joy that has never left her. She realized that when she believed her stressful thoughts, she suffered, but that when she questioned them, she didn’t suffer, and that this is true for every human being. Her simple yet powerful process of inquiry is called The Work. The Work consists of four questions and the turnarounds, which are a way of experiencing the opposite of what you believe. When you question a thought, you see around it to the choices beyond suffering. www.thework.com

Yoga Rising with Melanie Klein
Friday, February 16th at 8PM ET/5PM PT

Melanie Klein, MA, is a writer, speaker, and professor of Sociology and Women’s Studies. She is a contributing author in 21st Century Yoga: Culture, Politics and Practice and is featured in Conversations with Modern Yogis. She is the co-editor of Yoga and Body Image: 25 Personal Stories About Beauty, Bravery + Loving Your Body, and co-founder of the Yoga and Body Image Coalition.

Following Your Intuition with Dr. Ira Israel
Monday, January 15th at 8pm ET/5pm PT

Ira Israel is a Licensed Professional Clinical Counselor, a Licensed Marriage and Family Therapist, and Mindful Relationship Coach. He graduated from the University of Pennsylvania and has graduate degrees in Psychology, Philosophy, and Religious Studies. Ira has taught mindfulness to thousands of physicians, psychologists, attorneys, engineers and creative professionals across America. www.IraIsrael.com

Breathing Love with Jennie Lee
Monday, January 8th at 8pm ET/5pm PT

Jennie Lee is a certified yoga therapist who has spent two decades coaching people in the healing tradition of classical yoga meditation. Using the practices she writes about in Breathing Love, Jennie helps people overcome grief, depression, anxiety, and stress as well as create lives filled with greater joy. Author of the award winning book True Yoga, Jennie’s writing has also been featured on dozens of wellness blogs and in magazines including the Huffington Post, Mind Body Green, Yoga Digest, and Yogi Times. She counsels via phone or Skype internationally and from her home studio on the island of O’ahu. Visit her online at www.JennieLeeYogaTherapy.com

A Mind At Home With Itself with Byron Katie
Monday, January 1st at 8pm ET/5pm PT

Byron Katie, founder of The Work, has one job: to teach people how to end their own suffering. As she guides people through the powerful process of inquiry she calls The Work, they find that their stressful beliefs—about life, other people, or themselves—radically shift and their lives are changed forever.  http://thework.com/en