Moments with Marianne 2024 Book Club Picks

As we reflect on the incredible journey of 2024, we can’t help but recognize the extraordinary array of books that have graced our shelves. Each of these titles offers a unique opportunity to expand our perspectives, challenge the beliefs that shape us, and inspire meaningful personal growth. These works go beyond captivating narratives and practical insights—they invite us to engage in deep reflection about our lives and the world we inhabit.

Whether you are seeking transformation, looking to strengthen the connections around you, or yearning for renewed hope and purpose, this curated list has something for everyone. From timeless wisdom to innovative ideas, these top picks will fuel your passion for self-discovery and empowerment.


1. Unblock Your Purpose: Breathwork, Intuition, and Flow State by Francesca Sipma

Find it here

Sipma masterfully guides readers to uncover their life’s purpose through practical techniques like breathwork, mindfulness, and self-awareness. By blending ancient wisdom with modern science, she takes readers on a transformative journey that opens the door to deep insights. From breathwork to meditation practices, this book creates a path for those who feel stuck to reconnect with their true purpose and step into a life of ease and fulfillment. This book is a beacon for those yearning to overcome mental blocks and achieve a harmonious state of flow. Packed with actionable exercises and profound wisdom, it is a must-read for anyone seeking clarity and alignment in their life’s journey.

Listen to the interview here.


2. Modern Friendship: How to Nurture Our Most Valued Connections by Anna Goldfarb 

Find it here

Goldfarb dives into the complexities of modern relationships with warmth and humor, offering a roadmap to navigate and nurture meaningful friendships in today’s fast-paced, digital world. Her insights on emotional intelligence, vulnerability, and communication make this book an indispensable guide for fostering connections that truly matter. She explores how to maintain authenticity, set healthy boundaries, and communicate meaningfully in an era defined by superficial interactions. This book provides practical advice for those seeking to cultivate deeper, more enriching relationships that can weather the challenges of modern life.

Listen to the interview here. 


3. Not Too Late: The Power of Pushing Limits at Any Age by Gwendolyn Bounds

Find it here

Bounds’ empowering narrative proves that age is just a number when it comes to pursuing dreams and defying expectations. Through inspiring stories and practical tips, this book encourages readers to embrace new challenges and redefine their potential. Bounds redefines what it means to age gracefully by sharing stories of individuals who refuse to accept limitations imposed by society. Her exploration of the psychology of age offers both inspiration and practical advice for anyone determined to pursue their passions, learn new skills, or take risks, no matter when they begin.

Listen to the interview here. 


4. Resisting Recession: How to Build and Preserve Your Real Estate Investments Regardless of Market Conditions by Eduardo Sigal

Find it here

Sigal’s book is a masterclass in financial resilience and personal development, providing readers with the tools needed to protect and grow real estate portfolios in uncertain times. Drawing on years of industry experience, Sigal offers insights on risk management, market analysis, and how to capitalize on opportunities, no matter the economic climate. Sigal’s timely and insightful book offers a comprehensive roadmap for navigating the volatile world of real estate investments. With strategies tailored to both novice and experienced investors, this guide equips readers with tools to protect and grow their portfolios, even during economic downturns. This guide is a must-read for both seasoned investors and beginners looking to thrive in the face of adversity.

Listen to the interview here. 


5. Time Expansion Experiences: The Psychology of Time Perception and the Illusion of Linear Time by Steve Taylor, PhD

Find it here

Time, as we know it, is an illusion, and Taylor’s book explores this idea with both scientific rigor and spiritual insight. He dives into how our perception of time influences our emotions, decisions, and experiences. Taylor delves into the science and psychology of time perception, offering fascinating insights into how we experience time. By exploring the illusion of linear time, he challenges readers to rethink their relationship with the past, present, and future. This book is a fascinating invitation to challenge conventional thinking and embrace a more expansive, liberated view of how we live and move through the world.

Listen to the interview here. 


6. By Your Side: How to Find Soulful Allies and Become One to Others by David Rich, PhD 

Find it here

In this thought-provoking guide, Richo explores the art of building soulful alliances in a world that often feels disconnected. Combining psychology, spirituality, and practical advice, this book teaches readers how to become compassionate and reliable allies to others while also attracting kindred spirits into their lives. Richo presents a unique blend of psychological insight and spiritual wisdom that challenges the notion of traditional relationships. His book acts as a guide to building lasting and supportive connections, urging readers to embrace compassion, vulnerability, and empathy in their interactions. It’s a heartfelt call to reconnect with those around us, creating communities that nurture the soul.

Listen to the interview here.


7. Proof of Life after Life: 7 Reasons to Believe There Is an Afterlife by Raymond Moody, PhD, MD

Find it here

Drawing from decades of research, Dr. Moody explores the intriguing evidence for life beyond death. With compassion and scientific curiosity, he presents compelling evidence, case studies, and philosophical reflections on near-death experiences. Proof of Life after Life invites readers to consider what happens after we die, offering a comforting perspective on the mysteries of existence. Dr. Moody presents deeply moving stories that inspire reflection on life’s greatest mystery. This book is an invitation to explore the possibility of an afterlife with an open mind and heart.

Listen to the interview here.


8. Caretaker (The Goodpasture Chronicles) by R. J. Halbert

Find it here

Halbert’s novel weaves a tale of family, mystery, and the intricacies of human relationships. Caretaker presents a gripping narrative filled with secrets, suspense, and emotional depth, as characters navigate the complexities of loyalty, love, and survival. This is a perfect read for anyone who enjoys layered, character-driven stories that keep you on the edge of your seat. Halbert’s storytelling creates an immersive experience that readers won’t forget.

Listen to the interview here.


9. Soulful Alchemy: Transformative Poems for the Soul by Jenny Garufi

Find it here

Garufi’s poetry is a tapestry of emotional depth, weaving together reflections on transformation, healing, and self-discovery. Each poem serves as a gentle guide, inviting readers to explore the complexities of the human experience with tenderness and insight. Through her evocative words, Garufi offers a profound journey toward inner peace and clarity, encouraging readers to embrace their vulnerabilities and uncover the wisdom within. Soulful Alchemy is a collection that resonates deeply, providing inspiration for those seeking to connect with their own soul and find solace in art and language. Whether you are in search of healing or a deeper understanding of yourself, Garufi’s transformative verses will inspire and uplift you, offering a path to emotional and spiritual renewal.

Listen to the interview here.


10. How to Talk with Anyone About Anything: The Practice of Safe Conversations by Harville Hendrix, PhD & Helen LaKelly Hunt, PhD

Find it here

Hendrix and Hunt teach readers how to engage in meaningful dialogue that not only resolves conflicts but also fosters deeper understanding and connection. Their book provides a framework for practicing vulnerability, active listening, and empathy in conversations, making it easier to create spaces for honest exchange and emotional growth. This essential guide to communication equips readers with tools to foster understanding, resolve conflicts, and build stronger relationships. Through practical exercises and profound insights, Hendrix and Hunt show how to create conversations that heal and connect.

Listen to the interview here.


11. Befriending Your Body: A Self-Compassionate Approach to Freeing Yourself from Disordered Eating by Ann Saffi Biasetti

Find it here

Biasetti offers a compassionate and holistic approach to overcoming disordered eating. In a culture that often prioritizes appearance over health, Biasetti’s compassionate approach to healing body image issues and overcoming disordered eating stands as a beacon of hope. Combining self-compassion techniques with actionable strategies, Biasetti empowers readers to develop a positive and nurturing relationship with their bodies. This book is a guide to self-love, offering a powerful roadmap to rebuild a positive, nourishing relationship with your body through mindfulness, compassion, and practical tools.

Listen to the interview here.


12. Rewire: Break the Cycle, Alter Your Thoughts and Create Lasting Change by Nicole Vignola

Find it here

Vignola offers an insightful exploration into how the brain works and how we can use neuroplasticity to rewire our negative thinking patterns for lasting change. Her step-by-step guide provides the tools needed to create lasting, positive change in every aspect of life. The book offers practical exercises, real-life examples, and actionable steps for transforming mental and emotional habits, helping readers break free from destructive cycles and create healthier, more fulfilling habits.

Listen to the interview here.


13. The Undercurrent: A Novel by Sarah Sawyer

Find it here

A masterful blend of mystery, suspense, and emotional depth, The Undercurrent is a gripping exploration of motherhood, obsession, and the haunting power of buried secrets. Bee, a struggling new mother battling postpartum depression, has distanced herself from the shadows of her small Texas hometown. But when Leo, her childhood crush and estranged twin brother Gus’s best friend, reappears in her life, the unsolved disappearance of Deecie Jeffries in 2011 pulls her back to a past she thought she’d left behind.

14. The Promise We Made: Three Universal Soul Promises We Made to Our Children by Efrat Shokef, PhD

Find it here

Shokef’s book offers a unique blend of spiritual insight and deep psychological reflection on the parent-child relationship. She examines the promises we make to our children at a soul level and how these promises shape our lives and their futures. This powerful exploration of her near-death experience, touches on universal truths that transcend cultural boundaries, creating a deep sense of connection between generations. Learn to parent based on the spiritual insights and universal truths about the sacred bond between parents and children. Shokef’s work is both heartwarming and thought-provoking.

Listen to the interview here.


15. Transform Yourself: A Pump Club Story by James Rice

Find it here

Rice’s compelling narrative blends fitness advice with personal transformation. He reveals how mental discipline, physical strength, and emotional resilience work in tandem to create not just a transformed body, but a transformed life.  Rice shares transformative fitness insights from Arnold Schwarzenegger’s Pump Club, motivational stories, and practical approaches for achieving peak health and vitality. This book is not just about physical transformation but also a guide to cultivating a resilient mindset for a balanced healthy lifestyle and long-term success.

Listen to the interview here.


16. Restored: Reconnecting Life’s Broken Pieces by Cindy Brinker Simmons

Find it here

Simmons shares inspiring stories and practical wisdom for finding hope and restoration amid life’s challenges. Her compassionate guidance offers a path to healing and wholeness. Through poignant stories of people overcoming adversity, offering hope and healing to those who may be feeling lost or broken, Simmons shares how to live a more fulfilled life. With wisdom and compassion, she guides readers on a path to personal restoration, teaching them how to reconcile with their past and create a future filled with purpose, peace, and joy.

Listen to the interview here.


17. Flight of the Wild Swan by Melissa Pritchard

Find it here

Pritchard’s evocative storytelling beautifully captures the transformative power of self-discovery. Through a richly layered narrative, she invites readers to embark on their own journeys of growth and personal evolution. Flight of the Wild Swan unveils the remarkable story of Florence Nightingale, a visionary trailblazer whose profound humanity has often been overshadowed by her legendary status. Pritchard’s lyrical prose takes readers on an emotional and spiritual odyssey, delving into the intricacies of personal growth and our deep-seated need for connection. This book is both a celebration of transformation and a contemplative exploration of what it means to embrace change and evolve.

Listen to the interview here.


18. I am Mister Rogers by Brad Meltzer

Find it here

Meltzer’s heartfelt tribute to Fred Rogers offers an intimate exploration of the man behind the iconic cardigan, revealing the depth of his kindness, empathy, and unwavering dedication to nurturing the hearts of children. Through his storytelling, Meltzer brings to light the profound impact of Rogers’ legacy, reminding us of the enduring power of love, compassion, and humanity. I Am Mister Rogers is a powerful testament to the transformative influence of goodness, making it an inspiring read for anyone seeking a reminder of the kindness we all can bring to the world.

Listen to the interview here. 


19. The Genius of Empathy: Practical Skills to Heal Your Sensitive Self, Your Relationships, and the World by Judith Orloff, MD, Foreword by His Holiness the Dalai Lama

Find it here

Dr. Judith Orloff shares transformative techniques for sensitive individuals seeking to navigate the emotional complexities of their lives. By combining psychological expertise with intuitive wisdom, Dr. Orloff offers practical strategies for healing emotional wounds, strengthening relationships, and harnessing empathy as a force for global change. Featuring a foreword by His Holiness the Dalai Lama, this book invites readers to embrace their sensitivities as strengths and transform them into tools for personal and collective healing.

Listen to the interview here. 


20. Hudson Bay Bound: Two Women, One Dog, Two Thousand Miles to the Arctic by Natalie Warren

Find it here

This riveting true story chronicles the awe-inspiring journey of two women and a loyal dog they rescue along the way, as they embark on a daring 2,000-mile paddle to the Arctic. Filled with breathtaking descriptions, moments of resilience, and the beauty of human connection with nature, Warren’s account is a tribute to courage and perseverance. Warren’s riveting memoir is not just about adventure; it’s a story of strength, friendship, and the fierce will to face the unknown. With vivid storytelling, she captures the emotional highs and lows of her epic journey to the Arctic, while also reflecting on the broader human experience of pushing past fear and finding your true self in nature’s embrace.  More than just an adventure, Hudson Bay Bound is a testament to strength, friendship, and the unwavering will to face the unknown.

Listen to the interview here.


21. The 15-Minute Method: The Surprisingly Simple Art of Getting It Done by Sam Bennett

Find it here

Bennett offers a refreshing and practical approach to overcoming procrastination, providing readers with a simple yet profound solution to one of the most common obstacles to productivity. By breaking tasks down into manageable 15-minute increments, she demonstrates how even the most overwhelming projects can be tackled without feeling paralyzed or burned out. This method is grounded in the idea that small, consistent steps lead to big results, making it ideal for anyone struggling with procrastination or perfectionism. Bennett’s approach is not only gentle but also incredibly effective, offering a pathway to progress that encourages sustained effort without the pressure of perfection.


22. Sound Healing: How to Use Sound to Beat Stress and Anxiety by Farzana Ali

Find it here

Ali delves into the profound therapeutic power of sound, revealing how it can be used to alleviate stress and anxiety in transformative ways. Drawing from a wide range of sound healing practices, Ali offers practical, easy-to-follow techniques that empower readers to use sound as a tool for mental wellness. Whether it’s through vibrational frequencies, music, or simple sound-based exercises, this book provides accessible strategies to help individuals manage their emotions, calm their minds, and regain balance in their lives. Ali’s approach combines ancient wisdom with modern science, making Sound Healing a comprehensive guide for anyone seeking alternative and natural methods to foster emotional well-being. Perfect for those looking to move beyond conventional therapies, this book invites readers to explore the healing potential of sound and experience its calming effects on both mind and body.


23. Juris Ex Machina by John W. Maly, JD

Maly delivers a gripping page-turner that will keep you hooked and on the edge of your seat until the very last page. In the 22nd-century domed city of Arcadia, justice is infallible—or so it seems. When young kleptomaniac Rainville is wrongfully convicted of mass murder, he’s exiled to Wychwood Prison, a decaying necropolis where survival is a daily battle. Hunted for a crime he didn’t commit, Rainville must attempt the impossible: escape. But his quest is more than personal—uncovering the truth behind his conviction could expose a sinister flaw in Arcadia’s perfect system. Juris Ex Machina is an captivating tale of survival, justice, and the dark side of technological perfection.


Why These Books Matter

Whether you’re looking to redefine your purpose, deepen your relationships, or embark on exciting new adventures, these books offer invaluable insights and powerful inspiration to elevate your New Year. Each title serves as a beacon of hope, a testament to the resilience of the human spirit, and the boundless potential for growth, healing, and connection that exists within us all. These works not only challenge us to think more deeply but also encourage us to take meaningful action in our lives. By diving into these extraordinary books, you’ll be guided toward a more fulfilled, empowered, and purpose-driven life.

Which book will you pick up first to kickstart your journey? We’d love to hear your thoughts, reflections, and any favorites you may have! Share your comments with us, and let’s celebrate the transformative power of reading together as we embrace the possibilities of this New Year!

To see the full 2024 Book Club Listing click here.

Permission to Offend with Rachel Luna
Friday, March 17th at 10am PT/1pm ET

Do you feel like you’re not living your life fully?

Rachel Luna is a highly sought-after international speaker, Certified Master Neuroscience Coach, former US Marine, and host of the Real Talk with Rachel Luna podcast. Forbes named her one of The 11 Most Inspiring Female Entrepreneurs to Follow on Instagram. https://www.rachelluna.biz

Book Club Pick: Myung Sung: The Korean Art of Living Meditation by Dr. Jenelle Kim

Myung Sung: The Korean Art of Living Meditation by Dr. Jenelle Kim

What would your like look like if you had a way to achieve balance, resolve conflict calmly, and achieve personal happiness?  For many of us, just one of these would be a main goal to achieve of our lifetime.  

As an introduction to the Korean art of living meditation, Dr. Kim shares ancient practices that her family has held for centuries. Centered on Dr. Kim’s father and his time in the mountains learning from Master Borion, Myung Sung offers a path toward developing the keys for a fulfilled life.

In the space between Tao philosophy, mindfulness, and meditation, Myung Sung challenges us to become more aware of our connectedness to the unlimited energy around us. 

Its’ easy to see why this is the first book club pick of 2022!

Click here to purchase your copy!

To learn more about Dr. Jenelle Kim’s work visit her websites at: https://jenellekim.com https://jbkwellnesslabs.com

Listen to the inspiring Moments with Marianne interview with Dr. Jenelle Kim here!

Chicken Soup For The Soul: Laughter Is The Best Medicine

 

In the Moments with Marianne book club Chicken Soup For The Soul: Laughter Is The Best Medicine by Amy Newmark!

Do you need some levity to help with the ups and downs of life?  Chicken Soup For The Soul‘s latest book Laughter Is The Best Medicine: 101 Feel Good Stories, gives readers an easy way to gain a laugh with short real-life stories.  This is Chicken Soup for the Soul’s first-ever humor collection, and a perfect read for everyone!

Click here to listen to the interview with Amy Newmark!

Click here to order the book!

Be The Magic of You with Teri Karjala, LPC, LMFT
Thursday, February 7th at 8pm ET/5pm PT

Teri Karjala, is a Transformational Life Strategist, the founder of Creative Counseling Center and Talking With Teri, best-selling author of Be The Magic of You: Tools to Transform Your Life with a foreword written by Jack Canfield. She is Coach with Forbes and a Premier Success Coach with eWomen Network.  https://talkingwithteri.com 

Your Turning Point with Lisa Winston
Monday, January 28th at 8pm ET/5pm PT

Lisa Winston is an intuitive and healer.  Having gone through numerous challenges, including losing her home to wildfire and breast cancer, she also teaches how those challenges are sent to refine, not define you.  She has produced many global summits with top influencers, has been featured on national radio and podcasts.  Lisa co-hosts “The Mindset Reset TV Show,” seen daily by 60 million viewers worldwide.  Her mission is to support people in connecting to their inner guidance and love so they can shine more brightly in the world www.yesequalssuccess.com  www.yourturningpointbook.com

The Key to Unlocking Your Future with Judy Goodman
Tuesday, January 1st at 8pm ET/5pm PT

Judy Goodman, CPC, CSRC, CRC may possibly be one of the most gifted teachers, and motivational speakers today. Her access to the workings of the physical world and ‘the other side’ is absolutely amazing. She works and teaches without the limits usually associated with the most talented. A ‘go-to person’ for many people! Born with a gift of seeing beyond the ordinary view of most people, Judy teaches ‘beyond conventional wisdom.’ She may be without peer in her experience of the events and workings of the physical and spiritual realms. This extraordinary combination of gifts is very unique. www.JudyGoodman.com

The Three Rooms with Kevin Murphy
Monday, December 10th at 8pm ET/5pm PT

Kevin Murphy is a former Wall Street managing director, high school and collegiate wrestling champion, community activist, speaker, coach, and author.  During his highly successful 33-year career at Citigroup, Kevin was responsible for the sales, marketing and trading of several different businesses within the firm. He served on the Board of Directors of multiple option exchanges and spoke at conferences all over the world.  http://thethreerooms.com

Change Your View, Change Your Life with David Cunningham
Sunday, December 9th at 8pm ET/5pm PT

David Cunningham, M.Ed., is a communication expert and seminar leader for Landmark, a personal and professional growth, training and development company that’s had more than 2.4 million people use its programs to cause breakthroughs in their personal lives as well as in their communities, generating more than 100,000 community projects around the world. In The Landmark Forum, Landmark’s flagship program, people cause breakthroughs in their performance, communication, relationships and overall satisfaction in life. For more information, please visit www.LandmarkWorldwide.com

The Go-Giver Influencer with Bob Burg
Thursday, November 29th at 8pm ET/5pm PT

Bob Burg is a sought-after speaker at company leadership and sales conferences on topics at the core of the Go-Giver books. A former television personality and top-producing salesperson, Bob has shared the platform with some of today’s top business leaders, broadcast personalities, coaches, athletes, and political leaders, including a former U.S. president. https://burg.com

Healing Spiritual Wounds with Rev. Carol Howard Merritt
Monday, August 6th at 8pm ET/5pm PT

Rev Carol Howard Merritt is an award-winning author, speaker, and minister who speaks and writes on the topic of ministering in a new generation. Merritt is the author of Tribal Church: Ministering to the Missing Generation and Reframing Hope: Vital Ministry in a New Generation and writes for Christian Century, The Huffington Post, Duke Divinity’s Faith and Leadership blog. https://www.carolhowardmerritt.org

The Diet Detox with Brooke Alpert
Monday, February 19th at 8pm ET/5pm PT

Brooke Alpert, MS, RD, CDN, is a nationally recognized nutrition expert and author. She is the founder of B Nutritious, a private nutrition counseling and consulting practice in New York City. Brooke’s expertise and nutrition knowledge has lead her to be featured on national television regularly including, The Doctor Oz Show, The Today Show, Access Hollywood and more. She was named one of the new up and coming stars in the beauty and health field in W Magazine and has been quoted and featured extensively in magazines including People, Shape, Glamour, Town & Country, Tatler, and more. Brooke received her Masters of Science at New York University and completed her training at Mt. Sinai Hospital in affiliation with NYU. www.b-nutritious.com

Yoga Rising with Melanie Klein
Friday, February 16th at 8PM ET/5PM PT

Melanie Klein, MA, is a writer, speaker, and professor of Sociology and Women’s Studies. She is a contributing author in 21st Century Yoga: Culture, Politics and Practice and is featured in Conversations with Modern Yogis. She is the co-editor of Yoga and Body Image: 25 Personal Stories About Beauty, Bravery + Loving Your Body, and co-founder of the Yoga and Body Image Coalition.

From Anxiety to Love with Corinne Zupko
Monday, February 12th at 8pm ET/5pm PT

Corinne Zupko, Ed.S., has coached, counseled, and educated thousands of individuals at national and state conferences, in the classroom and in workshops, over the phone, and in the therapy chair. She teaches weekly meditation classes for corporate clients and cohosts the largest virtual conference of “A Course in Miracles” in the world, through the organization Miracle Share International, which she cofounded. www.FromAnxietyToLove.com

Find Peace with Roland Griffith
Thursday, January 11th at 8pm ET/5pm PT

Roland Griffith, author of Find Peace One POP at a Timeis a successful entrepreneur, humanist, public speaker, and business leader who has achieved peace, increased his personal joy and hope, and developed a system to help others. Roland now offers 30-minute and one-hour consults by phone/Skype or in person, working with you to develop tools to intentionally turn down the volume on your mental mind chatter.Learn more about him and his process at http://www.rolandgriffith.com/

Waking Up In Winter with Cheryl Richardson
Saturday, January 6th at 8pm ET/5pm PT

Cheryl Richardson is the New York Times bestselling author of several books including, Take Time for Your Life, Life Makeovers, Stand Up for Your Life, The Unmistakable Touch of Grace, The Art of Extreme Self Care and her new book with Louise Hay called You Can Create an Exceptional Life. She was the first president of the International Coach Federation. Her work has been covered widely in the media including Good Morning America, The Today Show, CBS This Morning, New York Times, USA Today, Good Housekeeping, and O Magazine. She was the team leader for the Lifestyle Makeover Series on the Oprah Winfrey Show and she accompanied Ms. Winfrey on the “Live Your Best Life” nationwide tour.  http://www.cherylrichardson.com

A Mind At Home With Itself with Byron Katie
Monday, January 1st at 8pm ET/5pm PT

Byron Katie, founder of The Work, has one job: to teach people how to end their own suffering. As she guides people through the powerful process of inquiry she calls The Work, they find that their stressful beliefs—about life, other people, or themselves—radically shift and their lives are changed forever.  http://thework.com/en

Forgiving the Unforgivable

What does it mean to truly forgive somebody, on every level and for everything? I used to think that I had a great capacity for forgiveness and that, over the years, I had developed a deeper level of compassion for those that had slighted me, understanding that they are often operating out of an unresolved pain or trauma. However, my belief in my abilities was shattered and dramatically changed after watching the movie The Shack.

The film, based off the book by William P. Young, follows the journey of Mack Phillips who spends a weekend with a trio of individuals, each personifying God, at an old shack in the woods. The story takes place after a man called, “The little lady killer” kidnaps and murders Mack’s youngest daughter while the family is on a camping trip. While the rest of the family attempt to move through the pain, Mack falls into a deep depression that spurs doubt regarding his beliefs. The topics of forgiveness, judgement and love are discussed in a whole new way and eventually brings Mack back to peace, healing and a deeper level on his personal beliefs, changing him forever.

Watching this movie was an eye-opening experience that left me questioning how deep my level of forgiveness was. Did I truly forgive everyone with an open heart? Even if it was something unforgivable?

Every painful moment can be traced back to an initial heartache or trauma someone has endured, usually at the hands of another. The root of this suffering is often not easily visible to the person experiencing the pain. Yet, if we are willing to step back and see the entire story, the reason someone might have wronged us becomes clear. While this doesn’t condone behavior or activity that goes against social and moral conduct, it offers us the opportunity to be more compassionate and objective when forgiving someone, being careful to not get caught up in the energy of their story. If we are willing to step back and look at the bigger picture, we find that, while each of us is unique, we are not all that dissimilar.

As expressed in The Shack, we were made to love and forgive. That is our legacy to the world. Love is the answer to all things and the greatest gift we can give one another. But the first step to giving love is receiving peace. And how is it possible to receive peace? By freeing ourselves with forgiveness and approaching all situations with the same compassion and wisdom we would like to see in others. I encourage you to break the chains of resentment and find a way to peace, in all of your relationships, even if it means forgiving the unforgivable. As my mentor Judy Goodman has taught me, forgiveness doesn’t mean condoning what someone has done, it’s about freedom & peace. You deserve to have peace in your life! Only then will we be on track to living the life we desire — a loving, joyful and fulfilling one.

Make Every Moment Count!

Mindfulness as a Path to Self-Care

While out walking the other day, it seemed like I had just stepped into the perfect day. The sun was shining, a gentle breeze was blowing and birds were singing as my thoughts wandered to the topic of mindfulness as a path to self-care. While self-care and mindfulness are not new topics, both still offer a greater shift in perspective when we choose to dive deeper into the practice of caring for our mind, body and spirit.

Many times, self-care only captures our attentions while we are on vacation or out of town on some far away trip, miles away from the typical stresses of everyday life. Self-care is often placed at the very bottom of a never-ending list of things to do. Meanwhile, busy work and being overly connected take center stage in our lives, drowning out our body’s cry for some major tender loving care.

But how important is it to devote time to ourselves? Can we really find moments in our already overbooked schedules and hectic lives to develop a solid routine of self-care?

When the topic of mindfulness finally does surface above the daily noise, it is often thought we need to have a serene place, void of distractions to develop a state of awareness with everything around us and, most importantly, with ourselves.  However, cultivating mindfulness as part of a self-care regimen can take place anywhere, regardless of what is going on around you. The advantages of this practice can be immense.

Science has now proven the wide range of benefits derived from practicing a state of mindfulness as a path to self-care. These benefits include…

  • Reduction in anxiety and stress
  • Improved cognition
  • Elevated happiness, contentment and gratitude
  • Increased immune function
  • Boost in memory
  • Improved moods
  • Slowing of neurodegenerative diseases
  • Increased creativity
  • Lowered blood pressure

I would like to share with you a very simple mindfulness exercise that I use on a daily basis which only takes a couple of minutes.  It doesn’t matter if you are at your desk, just got off a phone call with a difficult client or you’re feeling generally overwhelmed. This practice can bring you back to center allowing you to focus on what is truly important — your inner peace.

Close your eyes (not while driving) and focus on your breathing.  Feel the expansion of your body with each inhalation and rhythmic flow as each exhalation leaves the body. Clear your mind. When thoughts arise without judgement, gently allow those thoughts to drift away while bringing your attention back to your breathing.

Initially, it might seem like a battle to win over the quiet moments of your mind, but with each practice it gets easier and the times that you experience peacefulness will last longer. In time, you’ll find that it’s extremely easy to drop into a mindfulness state and that those few moments allow you to recharge quickly.

This simple mindfulness tool has allowed me to remain centered and focused over the years even during a bustling workday. You see, it’s not about finding the perfectly quiet and serene place to refocus and find your peace. It’s about finding the mindfulness practice that is the perfect fit for you, plus getting in the habit of using that practice to improve your self-care if even for a moment.

Our minds, bodies and souls are always working hard, so show yourself some love and take a deep breath. Kick off your shoes. Find your center. I hope it brings you peace like it has for me.

 

Make Every Moment Count!

Finding Tranquility in the Moments

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With the accelerated energies on the planet, many people are coming face-to-face with issues that they have either not dealt with or lessons that need to be experienced in one degree or another.  With all of this taking place, there is great opportunity for personal development like never before and at the same time, there is also a lot of energetic chaos that feels more like blindly walking through a dense fog, unable to distinguish any path leading out.

Staying centered allows us to move through these transition points with grace, while finding tranquility in the moments offers a greater sense of peace. Developing a consistent practice of mindfulness eventually makes these moments of internal bliss last for longer periods of time.  Ultimately we become more focused on the miracles that each moment brings as opposed to the perceived chaos that surrounds us.

When we take personal responsibility for the world that we choose to live in, we realize that we are the direct creator of what we are experiencing.  The inner journey for peace starts with me, only then can it be reflected in the world around us.

Make Every Moment Count!

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All You Need Is Love

LoveMP
February often has us thinking of Valentine’s Day and romance, but are we truly in love with the most important person in our life?
 
Think of someone you love unconditionally. How often is that same level of care, affection and devotion showered upon yourself? Typically, this answer falls far short of what we would consider loving behavior. With the ever alive self-critic and stream of negative input from the environment that surrounds us, it’s easy to fall into self disparaging comments and develop beliefs that don’t serve us. Discussions of self-love is often met with the criticism that its narcissistic, self-absorbed or egoistical to dedicate such devotion to yourself, however this couldn’t be further from the truth.
 
A self-loving practice teaches us to accept ourselves as we are. Love those qualities that make us celebrate and smile as our feet hit the floor every morning and the shadow characteristics, shrouded in pain that cause us to cringe and take shelter from the world. When we honestly love ourselves, the knowledge contained within our heart demands that we treated ourselves as the worthy, loveable, deserving, respected and forever cherished host.
 
Without loving ourselves first, we have nothing authentic and lasting to give someone else other than a momentary facade and fleeting vision of what we desire to become. Find the truth within your heart and love yourself beyond compare!
 
Make Every Moment Count!
 
Marianne

How Our Perception Changes Our World

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With so much going on in the world, how we choose to perceive things seems to be more important than ever.  While putting on rose-colored glasses isn’t something that I would suggest, choosing to change our perception of the challenges we face gives us the opportunity not only to shift how we show up in the world, but also allows us the opportunity to view the outer world and our inner world with more compassionate and grace.  This discussion often has me thinking about this quote from the Dalai Lama:

We can never obtain peace in the outer world until we make peace with ourselves.

If we’re having a difficult time liking ourselves, how can we like those around us?  If we allow ourselves to fall into judgement or criticize those that are different, how can we love the uniqueness that we alone bring to the world?

The journey of developing and maintaining inner peace  traverses a road with no end, yet the journey itself offers new vistas, plateaus and valleys of who we really are. Thus granting us a deeper awareness and understanding that we truly are one, regardless of our outer world and differences.
Wishing you much peace, grace and love.

Make Every Moment Count!

Marianne

Turning Obstacles into Opportunities with Greg S. Reid

7f07f31c-7bb8-457a-9a0f-d5feada821f5Bestselling Author. Acclaimed Speaker. Filmmaker – Greg S. Reid is a natural entrepreneur known for his giving spirit and a knack for translating complicated situations into simple, digestible concepts. As an action-taking phenomenon, strategy turns into results fast and furious, and relationships are deep and rich in the space he orbits. www.BookGreg.com

51jXb15yViL-1._SX331_BO1,204,203,200_Published in over 45 books, 28 best sellers, five motion pictures, and featured in countless magazines, Greg shares that the most valuable lessons we learn, are also the easiest ones to apply. Recently, Greg has been hand selected by The Napoleon Hill Foundation to help carry on the teaching found in the bible of personal achievement – Think and Grow Rich.

His latest Movie ‘Wish Man’ features the real life story of Frank Shankwitz (Founder Of the Make A Wish Foundation) where one boys desire inspired a man to change the world.
www.WishManMovie.com

Transform Your Life and Break Free of Limitations for Lasting Happiness

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Join us Thursday at 5am & 5pm EDT – Transform Your Life and Break Free of Limitations for Lasting Happiness with bestselling author Amy Van Atta Slater on Moments with Marianne at Dreamvisions 7 Radio Network.

If you are unhappy, struggling through one challenge after another, and feeling disconnected from everyone, you are not alone.

Regardless of the reason,unhappiness can permeate every area of life if left unchecked. So is it possible to shift perspectives and live a life of happiness and peace? Engaging and practical, Amy’s new book Moments: Magic, Miracles and Martinis presents simple steps to take ownership of your happiness, health, love, and prosperity, towards a greater level of self awareness and success.

“Moments is a must read for anyone looking to overcome obstacles” – Douglas Wick, Oscar Award Winning Producer

Join Amy on a life-changing journey as she navigates the challenges of divorce, parenting, chronic Irritable Bowel Syndrome (IBS) and her father’s diagnosis of Lewy Body Dementia towards wellness and a fulfilling life. Using this remarkable book as your road map, learn how to gain greater empowerment and change your life to have lasting happiness.

You can listen to the show by click here at 5am & 5pm EDT! http://rdo.to/DREAM7

Moving Into New Beginnings

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Spring is in the air and every thing is moving into a new beginning!  So how can we move into a new beginning in our own lives?  It’s simple to do the normal spring cleaning in our home, car and office, but sometimes the most difficult changes could be doing a little spring cleaning in our personal lives.  Much of this can be done by how we choose to see the world and how we choose to interact with others.  This quote from Judy Goodman is a great reminder of the power that each of us possess in determining what type of experience we will have.

“Every day is a new beginning.  Plan ahead for for what you would like that beginning to look like.  Remember that every thing is about the choices we make!” – Judy Goodman

Waking up and choosing to have a good day, not taking things personally, being kind with your words (including towards yourself!) and taking the initiative to reach out to others in kindness is a great start!

Join me in planning ahead  by choosing not to complain for the next 30 days.  By watching our words, it will help shift our experience into a positive one, regardless what his happening around us. Let’s move our focus towards what we are grateful for in our lives.  Making this shift in perspective will change your life!  

How to Heal Yourself When No One Else Can

12742816_815327158590741_7054984933898083901_nUsing energy therapy and emotional healing techniques, How to Heal Yourself When No One Else Can shows you how to achieve complete and permanent healing by loving, accepting, and being yourself no matter what. Energy therapist Amy Scher presents an easy-to-understand, three-part approach to using energy healing for removing blockages, changing your relationship with stress, and coming into alignment with who you truly are.

After overcoming a life-threatening illness, Amy had an epiphany that healing is more than just physical. Her dramatic story serves as a powerful example of how beneficial it is to address our emotional energies, particularly when nothing else works. Discover areas of imbalance and easy ways to address them on your healing journey. Whether you are experiencing physical symptoms and chronic illness or are just feeling lost, sad, full of anxiety, or emotionally unbalanced, this book will show you how to use intuitive self healing to change your life. http://amybscher.com

Sunday, March 13th at 8pm EST & Thursday, February 18th at 5am & 5pm EST on Moments with Marianne at WMEX 1510AM Boston & Dreamvision 7 Radio Network. If you are in the Boston area, you can hear the show LIVE on WMEX 1510AM. Not in Boston but would like to listen to the show? Click here at 8pm EST! http://rdo.to/WMEX

3 Tips to Get Over Valentine’s Day Blues

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Are you stuck in your PJs feeling like the month of February should be stricken from the calendar? With Valentine’s Day over, you now find yourself in either one of two categories; You feel elated that there was finally some much needed, romantic down time with your special someone, or are you feeling a bit blue because Valentine’s Day is just another reminder that you’re single and your “romantic dance card” looks more like the cast of Pride and Prejudice and Zombies.

If you find yourself in the later category, then these 3 simple tips will have you refocusing and finding love in your everyday life!

1) Let go of what love should look like and stand in appreciation of all the love that is currently in your life. This can be love from your family, friends, pets, strangers showing you “love” by opening doors or something as simple as a smile. You will not only become a happier person (who doesn’t want to be that!) but you will attract more loving relationships into your life. What a win-win situation and joy to be in!

2) Fix yourself up for YOU! Regardless where you are going during the day, headed out to get gas or pick up some groceries, tidy up your hair, makeup and clothing. The more you have pride in how you look the more confident you will become.  We all have different body types so don’t’ compare, love that uniqueness that is yours alone. The greatest love story of your life should be falling in love with yourself and the beautiful person that you are. Everything after that is just icing on the cake!

3) Give it away! If you are looking for love in your life and there isn’t any to be found, give it away.  Look to see what local charity you can be involved with, visit a nursing home spending time with some of the residents or help a neighbor with their groceries. When you give love away, it comes back to you!

Practicing these three steps will change how you view the world around you.  There is a happy life waiting for you, all you have to do is shift perspectives and show up.

US & UK Bestselling Author Marina J talks about her new book Turn Yourself On

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Tune in on Friday, February 12th at 5am & 5pm EST as we talk with bestselling international author, relationship expert and coach, Marina J about her book TURN YOURSELF ON.

TURN YOURSELF ON is every woman’s handbook to get their fabulous back!  You know how it is…you feel like you’re going through the motions most days – you’re not depressed – but don’t feel you have much to look forward to either.  No one knows it of course, you are a very well put together package, but you feel it especially at night. You have a shelf full of self help books but everything you’ve done up until now has only taken you so far.  You’re still not in that life that’s waiting for you and you know theres greatness in you.  

But how do you become the Queen of overcoming the icky to get to fabulous… and easily? So you feel good with cherries on top? Especially when you’re down in the dumps? And just after you’ve just had a massive argument with him?

When you’re…

¥ Hurt or upset by what they just did to you
¥ Insecure because of what’s been going on
¥ Angry with yourself for sabotaging yourself again ¥ Crap at asking for what you want
¥ Ready for a big fat change
¥ And you’re ready to be uQerly fabulous?

Open this book at the exact page you need; every page is overflowing with an opulence of gorgeous tools, ideas and techniques, that will support you daily

Marina J teaches women one of the most important skills of all: How to get your fabulous back after upset with him, with her or with life – because your happiness is everything!  Her smart, uplifting and poignant approach will have you laughing, healing deeply and yes, flourishing like the woman you were born to be! She does the deep stuff and the sparkly gorgeous stuff too. A relationship expert, international best selling author and speaker, Marina has helped thousands of women around the world live the life they always knew they were meant to be in.  www.MarinaJ.net

 

A Course in Miracles Made Easy with Alan Cohen

Join us on Friday, January 29th at 5pm EST & Saturday, January 30th at 5am EST as we talk to best-selling author Alan Cohen on Moments with Marianne at 1510AM WMEX BOSTON and Dreamvisions 7 Radio Network.
 
Alan Cohen, M.A., is the author of 24 popular inspirational books, including the best-selling The Dragon Doesn’t Live Here Anymore, the award-winning A Deep Breath of Life, and the classic Are You as Happy as Your Dog? and his newest best-seller A Course In Miracles Made Easy.  Alan is a contributing writer for the New York Times #1 bestselling series Chicken Soup for the Soul, and his books have been translated into 24 foreign languages. His work has been featured on Oprah and in USA Today, The Washington Post and 101 Top Experts.
 
Alan is a respected keynoter and seminar leader for professional meetings in the fields of personal growth, inspiration, holistic health, human relations, and achievement of work/life balance. He has served as Instructor of Individual and Group Dynamics at Montclair State College, stood on the faculty of Omega Institute for Holistic Studies, and is a professor at EnTheos Academy for Optimal Living. He has appeared on national radio and television, including Good Morning shows around the nation, and his seminars have regularly been broadcast via satellite on the Wisdom Channel and on Gaiam TV. He is a featured presenter in the award-winning documentary Finding Joe, celebrating the teachings of visionary mythologist Joseph Campbell.
 
You can visit Alan’s website to purchase the books and for upcoming events! http://www.alancohen.com
 
Moments With Marianne is heard on Dreamvisions 7 Radio Network every Thursday & Friday at 5pm & 5amEST, Saturdays at 5am EST and every 2nd Sunday at 8pmEST when Dreamvisions 7 Radio Network is live at 1510AM WMEX Boston with listeners in over 135 countries.
 
To listen to the show visit this link at the airing times: