Feeling Better with Cindy Goodman Stulberg
Sunday, December 16th at 8pm ET/5pm PT

Cindy Goodman Stulberg is a psychologist who has counseled individuals, couples, groups, and families for more than 40 years. She is coauthor of Feeling Better and codirector of the Institute for Interpersonal Psychotherapy with Ronald J. Frey, PhD. Cindy lives in Toronto, Ontario. http://interpersonalpsychotherapy.com

Lost Connections with Johann Hari
Sunday, January 28th at 8pm ET/5pm PT

Johann Hari is a New York Times best-selling author. His book ‘Chasing the Scream: the First and Last Days of the War on Drugs’ has been translated into 15 languages and is currently being adapted into a major Hollywood film, and into a non-fiction documentary series. He is one of the most-viewed TED talkers of all time: his talk, ‘Everything You Think You Know About Addiction is Wrong’, has been viewed more than 20 million times.

He has written over the past seven years for some of the world’s leading newspapers and magazines, including the New York Times, the Los Angeles Times, the Guardian, the Spectator, Le Monde Diplomatique, the Melbourne Age, and Politico. He has also appeared on leading TV shows, including HBO’s Realtime With Bill Maher. https://www.bloomsbury.com/uk/lost-connections-9781408878682/

3 Tips to Get Over Valentine’s Day Blues

February 18, 2016

Happiness

Are you stuck in your PJs feeling like the month of February should be stricken from the calendar? With Valentine’s Day over, you now find yourself in either one of two categories; You feel elated that there was finally some much needed, romantic down time with your special someone, or are you feeling a bit blue because Valentine’s Day is just another reminder that you’re single and your “romantic dance card” looks more like the cast of Pride and Prejudice and Zombies.

If you find yourself in the later category, then these 3 simple tips will have you refocusing and finding love in your everyday life!

1) Let go of what love should look like and stand in appreciation of all the love that is currently in your life. This can be love from your family, friends, pets, strangers showing you “love” by opening doors or something as simple as a smile. You will not only become a happier person (who doesn’t want to be that!) but you will attract more loving relationships into your life. What a win-win situation and joy to be in!

2) Fix yourself up for YOU! Regardless where you are going during the day, headed out to get gas or pick up some groceries, tidy up your hair, makeup and clothing. The more you have pride in how you look the more confident you will become. We all have different body types so don’t’ compare, love that uniqueness that is yours alone. The greatest love story of your life should be falling in love with yourself and the beautiful person that you are. Everything after that is just icing on the cake!

3) Give it away! If you are looking for love in your life and there isn’t any to be found, give it away. Look to see what local charity you can be involved with, visit a nursing home spending time with some of the residents or help a neighbor with their groceries. When you give love away, it comes back to you!

Practicing these three steps will change how you view the world around you. There is a happy life waiting for you, all you have to do is shift perspectives and show up.

Posted in Blog and tagged blues, depression, gratitude, happiness, inspiration, letting go, life, love, motivation, Pride and Prejudice and Zombies, self confidence, self love, self-help, shift, Valentine's Day Blues