The Metabolic Makeover with Tiffany Breeding PhD
Friday, January 4th at 8pm ET/5pm PT

Tiffany Breeding PhD, AKA Dr. Tiff, earned her Masters in Kinesiology/Performance Psychology from Georgia Southern and her PhD in Health and Human Performance from Middle Tennessee State. Breeding is also a Certified Strength and Conditioning Specialist (NSCA) and Fitness Nutrition Specialist (NASM). For the past 7 years, Tiffany has been providing corporate and executive performance to clients through worksite and employee wellness programming. www.workwithdrtiff.com.

Body Mindful Yoga with Jennifer Kreatsoulas
Monday, December 31st at 8pm ET/5pm PT

Jennifer Kreatsoulas, PhD, E-RYT 500, C-IAYT, is a certified yoga therapist specializing in eating disorders and body image. Jennifer provides yoga therapy via online and in person at YogaLife Institute in Wayne, PA, and leads yoga therapy groups at Monte Nido Eating Disorder Center of Philadelphia.  Jennifer is a partner with the Yoga & Body Image Coalition and writes for Yoga Journal and other influential blogs. She has appeared on Fox29 news and has been featured in the Huffington Post, Real Woman Magazine, Medill Reports Chicago, Philly.com, and the ED Matters Podcast. www.Yoga4EatingDisorders.com

Pause with Rachael O’Meara
Sunday, December 30th at 8pm ET/5pm PT

Rachael O’Meara was a customer support manager at Google when she realized she was burned out and needed to reassess her path. The best way to do this was to take a “pause”—a time-out to create space for her inner voice to be heard and to align her actions to lead a more fulfilled life. Pause is her new book, serving as a GPS for others looking to slow down before speeding up again.  https://www.rachaelomeara.com

Going Solo with Robert Beeson
Friday, December 28th at 8pm ET/5pm PT

When Robert Beeson, one of Christian Music’s top record label executives, suddenly became a single parent, he felt overwhelmed and alone. He ultimately found support from other single parents and learned that we are stronger together. So in 2017, he walked away from a lucrative music industry career in order to use his experiences to create a national platform that supports single parents and helps these solo families thrive. https://soloparentsociety.com

Comedy Tour with Jeff Allen
Thursday, December 27th at 8pm ET/5pm PT

Jeff Allen combines clean, hilarious humor like no other comedian working today. Besides performing at corporate functions and fundraisers, he regularly appears on television, radio and casinos across the country. Consistently making heroes out of meeting planners, Jeff Allen provides world-class comedy. www.jeffallencomedy.com 

The Aging of Aquarius with Helen Wilkes
Monday, December 24th at 8pm ET/5pm PT

Helen Wilkes, Ph.D. is an energized octogenarian who survived a lifetime of hardships ranging from fleeing Nazi Germany as a child to navigating personal and professional obstacles as an adult. She persevered and created a richly rewarding life. Retirement has been the icing on her cake, bringing inner transformation and freedom.   http://helenwilkes.ca 

Jacob's Bell: A Christmas Story with John Snyder
Sunday, December 23rd at 8pm ET/5pm PT

Author John Snyder pens a story of love, hardship, and reconciliation that will leave readers filled with Christmas joy. In his second book, Snyder returns to a historic Americana setting in the 1920s and 40s. Set in Chicago and Baltimore in 1944 with flashbacks to the 1920s, Jacob’s Bell follows Jacob McCallum on his arduous journey to redemption. Sometimes the road to forgiveness and restoration can be a rocky one. www.johnsnyder.net

Special guests Gary Mantz & Suzanne Mitchell
Friday, December 21st at 8pm ET/5pm PT

The Mantz and Mitchell radio partnership has evolved over the years just like the format of the show and the topics they cover. In March of 2007, they opened the microphone for the first time with a program on Tuesdays at noon called Give and Take with Gary Mantz. The show topics revolved around negotiations and conflict resolution, discussing how to get the best deals and how to work toward solutions in adversarial situations. http://mantzandmitchell.com

Pleiadian Earth Energy Astrology with Pia Smith Orleane & Cullen Baird Smith
Thursday, December 20th at 8pm ET/5pm PT

Pia Orleane, PhD and Cullen Baird Smith have accessed parallel dimensions since childhood. Pia and Cullen are interstellar communicators—bringing forth the voice of Laarkmaa requires their combined energies. Stepping away from their traditional careers of clinical psychologist and forensic anthropologist, they have dedicated their lives to bringing the wisdom of Laarkmaa to the world. https://www.laarkmaa.com

The Jewel of Abundance with Ellen Grace O'Brian
Monday, December 17th at 8pm ET/5pm PT

Ancient Vedic texts and teachings have provided spiritually conscious individuals a manual for living for thousands of years.  One of the most important instructions these teachings include is called purushartha, or the four universal goals of human life, which contribute to living with balance, integrity, and joy. These four universal goals of human life include: dharma (realizing our higher purpose and fulfilling our destiny), artha (true prosperity), kama (pleasure or enjoyment for the sake of the soul), and moksha (the absolute freedom that comes with enlightenment). https://ellengraceobrian.com

Feeling Better with Cindy Goodman Stulberg
Sunday, December 16th at 8pm ET/5pm PT

Cindy Goodman Stulberg is a psychologist who has counseled individuals, couples, groups, and families for more than 40 years. She is coauthor of Feeling Better and codirector of the Institute for Interpersonal Psychotherapy with Ronald J. Frey, PhD. Cindy lives in Toronto, Ontario. http://interpersonalpsychotherapy.com

The Power of Positive Handwriting with Gary Lindberg & Jane Hollis
Friday, December 14th at 8pm ET/5pm PT

The theory behind graphotherapy is simple: change the handwriting stroke and you change the associated handwriting trait. Graphoanalysis has proven that each stroke in your handwriting means something about you and your personality. This book will give you the tools to build the positive and productive life that is your birthright. You will learn to retrain yourself, to lose negative habits and establish new, positive ones. The point is this: if you follow the suggested exercises for thirty days, you will see a change in your personality. New worlds will open up for you.

Wildcard with Marie Lu
Thursday, December 13th at 8pm ET/5pm PT

Marie Lu is the #1 New York Times bestselling author of The Young Elites series, as well as the blockbuster bestselling Legend series. She graduated from the University of Southern California and jumped into the video game industry as an artist. Now a full-time writer, she spends her spare time reading, drawing, playing games, and getting stuck in traffic. www.Marielubooks.com 

Smart Ass with Margaret Winslow
Wednesday, December 12th at 8pm ET/5pm PT

Margaret Winslow is a field geologist with over thirty years of field experience in Alaska, Costa Rica, Chile, Argentina, Antarctica, and the Caribbean. Originally from Huntington, New York, she lives in the lower Hudson valley of New York with her oceanographer husband, Joe Stennett. Caleb boards nearby with horses and ponies, where he continues to steal the show every day.  https://margaretwinslow.com 

Change Your View, Change Your Life with David Cunningham
Sunday, December 9th at 8pm ET/5pm PT

David Cunningham, M.Ed., is a communication expert and seminar leader for Landmark, a personal and professional growth, training and development company that’s had more than 2.4 million people use its programs to cause breakthroughs in their personal lives as well as in their communities, generating more than 100,000 community projects around the world. In The Landmark Forum, Landmark’s flagship program, people cause breakthroughs in their performance, communication, relationships and overall satisfaction in life. For more information, please visit www.LandmarkWorldwide.com

A Survivor’s Surrender with Jackson Hanks
Friday, December 7th at 8pm ET/5pm PT

Jackson Hanks is a former mayor of his hometown, Palestine, Texas, having served three terms in that capacity. During his tenure, he received the prestigious Road Hand Award from the Texas Department of Transportation. Jackson is a board-certified lawyer in Texas with specialization in residential real estate law and farm and ranch real estate law. He also owns and manages Texas First Title Company, LLC. https://www.jacksonhanks.com

Your Oxygen Mask First with Kevin Lawrence
Thursday, December 6th at 8pm ET/5pm PT

Kevin Lawrence is known for combining business acumen with a no-holds-barred, tell-it-like-it-is style. With a career spanning twenty years and four continents, he’s helped hundreds of CEOs and executives break through challenges, grow their companies, and find personal success along the way. https://lawrenceandco.com 

Season with Nik Sharma
Monday, December 3rd at 8pm ET/5pm PT

Nik Sharma is the writer, photographer, and recipe developer behind A Brown Table, an award-winning blog that has garnered best-ofs from Saveur, Parade, Better Homes & Gardens, and the International Association of Culinary Professions. His weekly column, A Brown Kitchen, appears in the San Francisco Chronicle and has written for Saveur, Taste, Food52, Eater, among others. He was also featured in America, the Great Cookbook that contains recipes from 100 top chefs and cooks from the country. Nik lives in Oakland, California with his husband and two pets. http://www.abrowntable.com

Mastering Fear with Brandon Webb
Sunday, December 2nd at 8pm ET/5pm PT

Brandon Webb is a former US Navy SEAL sniper, New York Times bestselling author, Experimental aircraft pilot, and entrepreneur. He’s the founder of the Hurricane Groupa U.S. based media and ecommerce company focusing on outdoor, military entertainment, news, and clubs. Brandon is a regularly featured in international media as a military and Special Operations subject matter expert. He has contributed to ABC’s Good Morning America, NBC’s Today Show, FOX news, CNN, the BBC, SIRIUS XM, MSNBC, and The New York Times. http://brandontylerwebb.com 

Finding Hope & Forgiveness

How can we cultivate hope and forgiveness during our darkest hour?  With each tragedy our society endures, it feels as if we’re slipping into the abyss of a “new normal”.  This is something that we must fight against, not by pushing it away with anger, hatred or fear. Through the lens of compassion, it’s clear to see that we are not so dissimilar from one another.  It’s in realizing those similarities that the sparks of hope and forgiveness are fueled.

Practicing compassion, forgiveness, love, and kindness, with ourselves and everyone around us, can impact the world in ways we may never fully comprehend. Living a life of greater love for one another starts by seeing the divinity in each person that crosses our path. Sometimes this might be difficult to do, but it’s in recognizing this, everything changes.

Make Every Moment Count!

Under My Skin with Lisa Unger
Friday, November 30th at 8pm ET/5pm PT

Lisa Unger is the New York Times and internationally bestselling, award-winning author of sixteen novels. Her new release Under My Skin is named one of the most anticipated and top thrillers of fall 2018 by BookBub, Bookish, Library Journal, Booklist, PopSugar and CrimeReads! https://lisaunger.com

The Go-Giver Influencer with Bob Burg
Thursday, November 29th at 8pm ET/5pm PT

Bob Burg is a sought-after speaker at company leadership and sales conferences on topics at the core of the Go-Giver books. A former television personality and top-producing salesperson, Bob has shared the platform with some of today’s top business leaders, broadcast personalities, coaches, athletes, and political leaders, including a former U.S. president. https://burg.com

Heartland with Sarah Smarsh
Sunday, November 25th at 8pm ET/5pm PT

Sarah Smarsh has reported on socioeconomic class, politics and public policy for The Guardian, The New York Times, The New Yorker and Harper’s online, VQR, Pacific Standard, Longreads, Guernica, the Economic Hardship Reporting Project, and many others. She was a Shorenstein Fellow at the Shorenstein Center on Media, Politics and Public Policy at Harvard University’s John F. Kennedy School of Government.  www.sarahsmarsh.com

Chicken Soup for the Soul: Think, Act & Be Happy with Dr. Mike Dow
Saturday, November 24th at 8pm ET/5pm PT

Dr. Mike Dow, Psy.D, is a highly sought-after psychotherapist and New York Times best-selling author of The Brain Fog Fix, Healing the Broken Brain, and Diet Rehab. His books have been published in several different languages and are bestsellers in Europe and Asia. He has hosted several hit television series on E!, TLC, VH1, and Investigation Discovery. Dr. Mike is a go-to expert in relationships, brain health, addiction, and mental illness. He can currently be heard weekly on Hay House Radio’s The Dr. Mike Show. https://drmikedow.com 

The Opioid Crisis Wake-Up Call with Dave Chase
Friday, November 23rd at 8pm ET/5pm PT

Dave Chase is co-founder of Health Rosetta, which aims to accelerate the adoption of simple, practical, non-partisan fixes to our health care system.  https://healthrosetta.org

VOX with Christina Dalcher
Monday, November 19th at 8pm ET/5pm PT

Christina Dalcher is a linguist, novelist, and flash fiction writer from Somewhere in the American South. She has over 100 publishing credits in the UK, US, and Australia. Recognitions include second prize in the 2016 Bartleby Snopes Dialogue-Only Contest, the Bath Flash Award’s Short List (February 2017 and June 2017), and nominations for The Pushcart Prize, Best of the Net, and Best Small Fictions. https://christinadalcher.com 

Spirit Messages with Elizabeth Owens
Sunday, November 18th at 8pm ET/5pm PT

Elizabeth Owens was Certified as a Medium in 1984 and ordained as a Spiritualist Minister in 1985. Since September of 2001, she has been appearing on radio shows across the nation promoting her books. Elizabeth also has appeared on The Other Side, CNN, Hard Copy, Now It Can Be Told, and A Current Affair.  https://www.elizabethowens.com

The Gift of Our Wounds with Arno Michaelis & Pardeep Singh Kaleka
Saturday, November 17th at 8pm ET/5pm PT

One Sikh. One former Skinhead. Together, an unusual friendship emerged out of a desire to make a difference. When white supremacist Wade Michael Page murdered six people and wounded four in a Sikh Temple in Wisconsin in 2012, Pardeep Kaleka was devastated. The temple leader, now dead, was his father. His family, who had immigrated to the U.S. from India when Pardeep was young, had done everything right. Why was this happening to him? Meanwhile, Arno Michaelis, a former skinhead and founder of one of the largest racist skinhead organizations in the world, had spent years of his life committing terrible acts in the name of white power. When he heard about the attack, waves of guilt washing over him, he knew he had to take action and fight against the very crimes he used to commit.After the Oak Creek tragedy, Arno and Pardeep worked together to start an organization called Serve 2 Unite, which works with students to create inclusive, compassionate and nonviolent climates in their schools and communities. https://serve2unite.org

Pure with Linda Kay Klein
Friday, November 16th at 8pm ET/5pm PT

Linda Kay Klein is the founder of Break Free Together.  Sher earned her Masters degree from New York University focused on American Evangelical Christian gender & sexuality messaging for girls, and has spent over a decade working at the cross section of faith, gender, and social change.  https://lindakayklein.com

A River of Stars with Vanessa Hua
Thursday, November 15th at 8pm ET/5pm PT

Vanessa Hua is a columnist for the San Francisco Chronicle and author of a short story collection, Deceit and Other Possibilities. She received a Rona Jaffe Foundation Writers’ Award, the Asian/Pacific Award for Literature, the San Francisco Foundation’s James D. Phelan Award, a Steinbeck Fellowship in Creative Writing, as well as honors from the Society of Professional Journalists and the Asian American Journalists’ Association. Her work has appeared in The New York Times, The Atlantic, FRONTLINE/World, The Washington Post, ZYZZYVA, and elsewhere. http://www.vanessahua.com