Are you looking to reach your highest potential and develop a deeper understanding of your true nature?

Sarah Platt-Finger is the co-founder of ISHTA Yoga, LLC, and the private instructor of Dr. Deepak Chopra. She has shared the elevating tools of ISHTA worldwide through trainings, retreats, and workshops with her husband, Yoga Master Alan Finger. Sarah and Dr. Chopra have collaborated on several projects including “Finding Connection Through Yoga” with Yoga Journal and “Radical Being” with Udemy. She is a featured yoga teacher on the international stage with Chopra Global and on the YouTube channel The Chopra Well. She currently lives in Boca Raton, Florida, with her husband, their daughter, Satya, and their two dogs. https://www.sarahplattfinger.com

Are you putting your needs on the back burner and unsure how to start with your self-care?

Mara Glatzel, MSW, is an intuitive coach, writer, and podcast host who helps humans stop abandoning themselves and start reclaiming their humanity through embracing their needs and honoring their natural energy rhythms. Mara received her Bachelor of Arts in English from the College of Wooster in 2007 and a Master’s Degree in Clinical Social Work with a specialization in Trauma & Interpersonal Violence from Simmons College in 2012.  https://www.maraglatzel.com

What can living in the Mediterranean teach you about creating a Delicious Life?

Emily A. Francis has a BS in Exercise Science and Wellness with a minor in nutrition and a masters degree in Human Performance. Since moving to the Mediterranean, she has been writing a regular column in the local tourism magazine, Oh My Malta titled Emily In Malta, where she interviews local farmers, fishermen and chefs about the way foods are grown, harvested, caught and prepared on the island. She also reviews restaurants for a collaborative column titled A Chef and a Foodie On Tour, and works as a contributing writer for Malta’s Gourmet Today Magazine. www.EmilyAFrancisBooks.com 

Can leading from the heart transform your business?

Mark C. Crowley spent 25 years as an executive leader in the financial services industry before leaving to write the original version of this book. His last role was as senior vice president, and national sales manager, for investment products at one of the America’s largest financial institutions where he was named leader of the year.Today, he’s a global speaker and consultant to organizations seeking to transform their cultures, elevate their employee engagement and coach their managers in new ways of leading and managing.Mark is a regular contributor to Fast Company magazine, and his work has been published by USA Today, The Huffington Post, Forbes, ThriveGlobal, Reuters, The Great Place To Work Institute, and Gallup.

Have you ever had a past life regression?

Shelly A. Kaehr, PhD (Dallas, TX) is a world-renowned past life regressionist. Her method of combining energy work with hypnosis has been endorsed by numerous leaders in the field of consciousness, including near-death experience pioneer Dr. Raymond Moody and Dr. Brian Weiss. Kaehr has been prominently featured in the media, including Coast to Coast AM and William Shatner’s Weird or What? www.PastLifeLady.com

Do you know of some the insider stories of Hollywood from Alex Hyde-White?

Alex Hyde-White has over 125 film and TV credits on IMDB. His film appearances include a version of Romeo and Juliet (1983), The Phantom of the Opera (1989), Pretty Woman (1990), The Fantastic Four (1994), and Catch Me If You Can (2002). He produced two independent films, Pursuit of Happiness (2001), and Three Days of Hamlet (2012). Alex has worked with many of filmdom’s biggest stars, such as Julia Roberts, Leonardo DiCaprio, Richard Gere, and Dustin Hoffman, and In the Volume recalls many of those times. https://www.alexhyde-white.com

Numbers play a meaningful role in the philosophy of many spiritual traditions, and yoga is no exception.

Richard Rosen was born in New York City, and moved with his family to Northern California in 1958. He began his practice of modern postural Hatha Yoga in 1980 in Berkeley, CA. In 1982 he enrolled in the teacher training program at the BKS Iyengar Yoga Institute in San Francisco, graduating in 1985. Two years later with two friends he co-founded the Piedmont Yoga Studio in Oakland, CA, which closed its doors for the last time after 27 years in 2014. Richard is a contributing editor at Yoga Journal and has authored four books for Shambhala. 

Have you ever wanted to follow your dreams and try a new career? Tune in for an inspiring discussion with Alisha Fernandez Miranda on her new memoir My What If Year.

Alisha Fernandez Miranda is the author of My What If Year, the first release from Zibby Books. She serves as chair and former CEO of I.G. Advisors, an award-winning social impact intelligence agency that consults with the world’s biggest nonprofits, foundations, and corporations on their philanthropy and social initiatives. A graduate of Harvard University and the London School of Economics, her writing has been featured in Vogue, Business Insider, Romper, and Huffington Post. https://www.alishafmiranda.com 

Can ancient wisdom of Taoist principles help you identify and improve the challenging parts of your life? Tune in for an inspiring discussion with Tisha Morris, on her new #book Missing Element, Hidden Strength: Apply the Natural Strength of All Five Elements to Unlock Your Full Creative Potential. 

Tisha Morris is an entertainment attorney and author who has been featured on ABC’s Live With Kelly and Ryan, Law & Crime’s Sidebar, Hay House Radio, Today.com, Elle Decor, ABC News, Well + Good.  Tisha holds a degree in law, economics, and interior design with certifications in yoga, feng shui, and coaching. Tisha advises and represents clients using her entrepreneurial experience, legal and publishing expertise, and practical wisdom to help clients realize their potentials and strategize for optimal success.  https://tishamorris.com 

Do you know the true World War II story of a hero and an amazing horse?

Walt Larimore is a prolific author and has written or co-written forty books, thirty medical textbook chapters, and over 1,000 articles in various medical journals and lay magazines. His books have garnered a number of national awards, including three Gold Medallion Award nominations, a Book of the Year Award from ECPA, and most recently, At First Light received the “Highly Commended” and “Finalist” awards at the international 2020 Page Turner Awards. Dr. Larimore has also authored four novels and five memoir-style bestsellers. https://www.drwalt.com 

Christopher Willard, PsyD, is a clinical psychologist at Harvard Medical School and author of over 18 publications for children and adults. An internationally sought-after speaker and mindfulness educator, his books include Growing Up Mindful, Raising Resilience, The Breathing Book, Alphabreaths: The ABCs of Mindful Breathing, and Alphabreaths Too. https://www.drchristopherwillard.com

Do you feel depleted and just can’t give anymore?

Yasmine Cheyenne is a self-healing educator, author, speaker, and mental wellness advocate who helps people learn how to cultivate daily practices to build healthy, joyful lives. Yasmine believes in “Self-healing For Everyone™” and launched The Sugar Jar Community™ app, a safe space with resources to support mental health. She has been featured on the Today show and in InStyle, Forbes, Refinery 29, The Every Girl, Poosh, and more. https://yasminecheyenne.com

Is it possible to return to joy after the loss of a loved one? 

Sherry Walling, PhD, is a clinical psychologist, speaker, podcaster, author,  and mental health advocate. Her company ZenFounder, helps entrepreneurs and leaders navigate transition, rapid growth, loss, conflict, or any manner of complex human experience.  https://www.sherrywalling.com

Are you looking to live a life of kindness, self-compassion, and selflessness? 

Kevin Griffin is a leader in the mindful recovery movement and a Community Dharma Leader at Spirit Rock Meditation Center. He is the author of multiple books, including the best-selling Buddhist recovery book One Breath at a Time. He has studied with leading Insight Meditation teachers, including Jack Kornfield and Joseph Goldstein, and he regularly teaches and leads retreats.  https://www.kevingriffin.net

Do you know the ancient Buddhist techniques for transforming emotional pain, anxiety, and stress into complete mental well-being?

Khentrul Lodrö T’hayé Rinpoche is a United States-based Tibetan monk and the director of Katog Choling, a Tibetan Cultural Center. He oversees meditation groups across North America and in Australia and South Africa. Before the Covid-19 pandemic, he traveled year-round teaching seminars and leading retreats, and he now holds online retreats for his students around the globe. He is also the abbot of a monastery in Tibet. Khentrul Rinpoche is one of the only monks in the world with three khenpo degrees—equivalent to three PhDs in Buddhist philosophy. Many of his students have nicknamed him “the mind training Khenpo” for his passion for teaching mind training practices. https://katog.org

Are health food making your sick?

Sally K. Norton, MPH, received her bachelor’s degree in nutritional science from Cornell University and her master’s degree in public health from the University of North Carolina, Chapel Hill. Sally is a leading expert on dietary oxalate. https://sallyknorton.com/

Are we in need of a new architecture for peace?

Wise woman and practical visionary, Libby Hoffman has worked for more than 30 years at the nexus of international peace-building, organizational development, spirituality, and social transformation. She is the president of Catalyst for Peace, a private foundation she established in 2003 to grow a new architecture for peace — one that works from the inside out, where those most impacted by violence and war lead in building peace and restoring social wholeness. https://libbyhoffman.com 

Looking to teach children the importance of caring for others and to never give up?

Harry Einhorn is a composer, artist, and meditation instructor. He has helped coordinate Buddhist practice and study programs throughout the world. Harry has over a decade of experience working with kids teaching art in theaters, schools, and museums, including the Rubin Museum of Art in New York. Harry currently resides in Taiwan where he lectures at a Buddhist university. https://harryeinhorn.co/about

Looking for a children’s book that teaches positive life lessons?

Laura Burges (Ryuko Eitai) is a lay entrusted Buddhist teacher in the Soto Zen tradition. She lectures, offers classes, and leads retreats at the San Francisco Zen Center and at other practice places in Northern California. She is the abiding teacher at Lenox House Meditation Group in Oakland. Laura taught children for 35 years and now mentors other teachers. https://www.sfzc.org/teachers/ryuko-laura-burges  

Is there a simple way to teach children to meditate?

Francesca Hampton has been a Buddhist practitioner since the ’70s and helped to establish Tibetan Buddhist centers in California. She later worked as an English language editor at the Library of Tibetan Works and Archives and spent a number of years in India and Tibet. She eventually settled into a career as an English as a Second Language and Adult Education teacher. She has authored a few self-published short stories and children’s books. Now semi retired, she finds herself in a golden situation that allows time for meditation, writing, and photography. https://sites.google.com/site/abouttheauthorfhampton/abouttheauthor 

Do your children know of the story of Buddha and a simple rose?

Mallika Chopra is Chopra Global’s Chief Executive Officer, a mom, media entrepreneur, author, and public speaker. Mallika shares insights she gained while seeking meaning and balance as a mom and entrepreneur who felt she was overwhelmed by work, family, and too many responsibilities. Mallika has taught meditation to thousands of people, and is currently a mindfulness consultant for the animated series, Stillwater, on Apple TV+. She enjoys speaking to audiences around the world about intention, balance and living a life of purpose. Mallika has a BA from Brown University, an MBA from Kellogg Business School, and an MA in Psychology and Education with a mind body spirit concentration from Teachers College, Columbia University. https://chopra.com 

Do you know about a fresh approach for treating mental health issues by blending mindfulness and spirituality?

Seth J. Gillihan, PhD, is a licensed psychologist who specializes in mindful cognitive behavioral therapy (CBT). He was a full-time faculty member at the University of Pennsylvania and taught in the Psychology Department at Haverford College. He has been in private practice since 2012. Gillihan completed a doctorate in psychology at the University of Pennsylvania. He is the author of multiple books on mindfulness and CBT and host of the Think Act Be podcast. https://sethgillihan.com

Are you highly sensitive and feeling burned out?

Anne Bérubé, PhD, is a spiritual teacher with an uncommon ability to share her story and insights in a way that awakens the inner wisdom in others. She helps people free themselves from the societal and parental conditioning that is holding them back from realizing the highest calling of their soul. Her work has also allowed her to share the stage with renown self-help luminaries and bestselling authors. www.AnneBerube.com 

Can the practice and philosophy of yoga help you cultivate balance in your professional life?

Vish Chatterji is an accomplished executive-turned-coach with a spiritual twist. In parallel to his twenty-year leadership career spanning the automotive, technology and startup industries, he has studied and practiced yoga, meditation, Ayurveda (mind-body medicine) and Jyotish (Karmic Advising). Vish holds a BS in mechanical engineering from Northwestern University, an MBA from University of Michigan and is certified as an Executive Coach through UC Berkeley. https://businesscasualyogi.com 

Can your dreams help you heal from past trauma?

Linda Yael Schiller, MSW, LICSW, (Watertown, MA) is a mind-body and spiritual psychotherapist, consultant, author, and international teacher. Linda facilitates group dream circles, provides individual, group, and corporate consultation, and trains professionals on working with dreams. She has designed several innovative methods for dreamwork and is trained in numerous mind-body methods such as EMDR, EFT, energy psychology, Enneagram, and integrated trauma treatments. In addition to her professional work with dreams, she has been involved with her own dream[1]sharing group for more than thirty years. For more, visit https://www.ptsdreams.com

Lecia Cornwall is originally from Ontario, and she now calls the foothills of Canada’s Rocky Mountains her home.  She is the author of 16 novels and historical fiction titles, and she is currently working on her next book. https://leciacornwall.com

Chanel Cleeton is the New York Times and USA Today bestselling author of Reese Witherspoon Book Club pick Next Year in Havana, When We Left Cuba, The Last Train to Key West, and The Most Beautiful Girl in Cuba. Originally from Florida, Chanel grew up on stories of her family’s exodus from Cuba following the events of the Cuban Revolution. Her passion for politics and history continued during her years spent studying in England where she earned a bachelor’s degree in International Relations from Richmond, The American International University in London and a master’s degree in Global Politics from the London School of Economics & Political Science. Chanel also received her Juris Doctor from the University of South Carolina School of Law. www.chanelcleeton.com