The Secret Life of Secrets

Book Cover: The Secret Life of Secrets

“If you’ve ever wondered why we keep secrets and what motivates us to spill them, look no further. Michael Slepian has spent the past decade studying the psychology of secrets, and is ready to reveal his findings to the world.”—Adam Grant, #1 New York Times bestselling author of Think Again

“The Secret Life of Secrets gracefully blends engaging stories with compelling science.”—Sonja Lyubomirsky, University of California professor and author of The How of Happiness

Think of a secret that you’re keeping from others. It shouldn’t take long; behavioral scientist Michael Slepian finds that, on average, we are keeping as many as thirteen secrets at any given time. His research involving more than 50,000 participants from around the world shows that the most common secrets include lies we’ve told, ambitions, addictions, mental health challenges, hidden relationships, and financial struggles.

Our secrets can weigh heavily upon us. Yet the burden of secrecy, Slepian argues, rarely stems from the work it takes to keep a secret hidden. Rather, the weight of our secrets comes from carrying them alone, without the support of others. Whether we are motivated to protect our reputation, a relationship, a loved one’s feelings, or some personal or professional goal, one thing is clear: Holding back some part of our inner world is often lonely and isolating. But The Secret Life of Secrets shows you that it doesn’t have to be.

Published:
Publisher: 2023
Genres:
Conscious Living, Personal Development, Psychology, Self-Improvement

The Story of Gaia

Book Cover: The Story of Gaia

Explores how the Universe, our planet, ourselves, and everything in existence has inherent meaning and evolutionary purpose

• Examines our emergence as self-aware members of a Universe that is itself a unified and innately sentient entity that exists TO evolve

• Shares leading-edge scientific breakthroughs and shows how they support traditional visions of Earth as a living being--Gaia

• Rewrites evolution as not driven by random occurrences and mutations but by intelligently informed and meaningful information flows and processes

Exploring our emergence as self-aware members of a planetary home and entire Universe that is a unified and innately sentient entity, Jude Currivan, Ph.D., shows that mind and consciousness are not what we possess but what we and the whole world fundamentally are. She reveals our Universe as “a great thought of cosmic mind,” manifesting as a cosmic hologram of meaningful in-formation that, vitally, exists to evolve.

Sharing scientific breakthroughs, the author details the 13.8 billion-year story of our Universe and Gaia, where everything in existence has inherent meaning and evolutionary purpose. Showing how the Universe was born, not in an implicitly chaotic big bang, but as the first moment of a fine-tuned and ongoing “big breath,” she shares the latest evidence for the innate sentience that has guided our universal journey from simplicity to ever-greater complexity, diversity, and self-awareness--from protons to planets, plants, and people. She explains how evolution is not driven by random occurrences and mutations but by profoundly resonant and harmonic interplays of forces and influences, each intelligently informed and guided.

In Gaia, the Universe’s evolutionary impulse is embodied in collaborative relationships and dynamic co-evolutionary partnerships on a planetary scale and as a wholistic gaiasphere. She reveals how the conscious evolution of humanity is an integral part of Gaia’s own evolutionary progress and purpose. By perceiving and experiencing our planet as a sentient being and ourselves as Gaians, we open ourselves to a deeply ecological, evolutionary, and, above all, hopeful worldview.

Published:
Publisher: 2023
Genres:
Conscious Living, Consciousness, Conservation, Environment

Eager

Book Cover: Eager

WINNER of the 2019 PEN/E.O. Wilson Literary Science Writing Award

Washington Post “50 Notable Works of Nonfiction”

Science News “Favorite Science Books of 2018”

Booklist “Top Ten Science/Technology Book of 2018”

"A marvelously humor-laced page-turner about the science of semi-aquatic rodents…. A masterpiece of a treatise on the natural world.”―The Washington Post

In Eager, environmental journalist Ben Goldfarb reveals that our modern idea of what a healthy landscape looks like and how it functions is wrong, distorted by the fur trade that once trapped out millions of beavers from North America’s lakes and rivers. The consequences of losing beavers were profound: streams eroded, wetlands dried up, and species from salmon to swans lost vital habitat. Today, a growing coalition of “Beaver Believers”―including scientists, ranchers, and passionate citizens―recognizes that ecosystems with beavers are far healthier, for humans and non-humans alike, than those without them. From the Nevada deserts to the Scottish highlands, Believers are now hard at work restoring these industrious rodents to their former haunts. Eager is a powerful story about one of the world’s most influential species, how North America was colonized, how our landscapes have changed over the centuries, and how beavers can help us fight drought, flooding, wildfire, extinction, and the ravages of climate change. Ultimately, it’s about how we can learn to coexist, harmoniously and even beneficially, with our fellow travelers on this planet.

Published:
Publisher: 2023
Genres:
Conscious Living, Conservation, Environment

Living in the Light

Reach your highest potential and a deeper understanding of self with Deepak Chopra’s groundbreaking guide to the philosophy and practice of Yoga.

Royal Yoga is the highest and most important of the yoga traditions—an all-embracing path to personal transformation that reaches beyond any approach to wellness and healing that exists today. Whatever you are doing to enhance your life, Royal Yoga can bring you more of everything you want; it brings every experience, no matter how small, into the light. By learning to live in the light, you deliberately and consciously accept your true self as a being of infinite possibilities, unfettered by worry or self-doubt.

In this groundbreaking new work, international bestselling author Deepak Chopra and his coauthor Sarah Platt-Finger, yoga director at Chopra Global and co-founder of ISHTA Yoga, offer an illuminating program for self-realization, bliss, and wholeness. Combining a practical thirty-day program that will help you break limiting habits and belief systems with an in-depth exploration of fifty stimulating and restorative yoga poses, Deepak and Sarah provide a thorough and inspiring way to unite the mind, body, and soul.

With new insights on social and emotional intelligence, the power of attention, body awareness, breathing, wholeness, and transcendence, and with dozens of specially commissioned illustrations of yoga poses (accessible for all skill levels, from beginner to enthusiast), Living in the Light provides the ultimate guide to your exciting, bright, and enlightening future.

Published:
Publisher: 2023
Genres:
Buddhism, Conscious Living, Consciousness, Mindfulness, Self-Care, Self-Help, Spirituality

Living in the Light: Yoga for Self-Realization

by Deepak Chopra, MD & Sarah Platt-Finger

Needy

Book Cover: Needy

You have needs―your needs matter. And yet, you've been taught that pushing your needs to the back burner is the only way to get things done, that your needs are an overwhelming burden, or that self-care is a luxury you can't afford. But the presence of your needs is a fact and not a flaw. You can reclaim your energy and take up space in your own life.

In Needy, Mara Glatzel shares her unique approach to identifying, honoring, and advocating for the most tender and true parts of yourself that yearn to be acknowledged. She invites you to embody self-acceptance, which leads to meaningful growth in self-responsibility, self-care, self-trust, and self-love.

Woven with threads of timeless wisdom, honest assessments of our needs, and heartfelt personal stories of transformation, Needy illustrates a profound vision of what is possible when you listen to the stirrings of your heart and reclaim your undisputed sovereignty.

Through thought-provoking exercises, daily check-ins, and journal prompts, Glatzel shows us how to carve out a path to do things in our own way and on our own terms―even if that feels scary or impossible right now. In practicing this work, you will begin to see how to live your life with unshakable confidence, knowing that you can exist in all your humanity because you are enough exactly as you are. These powerful teachings will show you how to:

• Live your life, instead of allowing your life to live you
• Significantly improve your relationships with family, friends, and coworkers
• Speak, think, and listen in ways that honor your needs and boundaries
• Break patterns that lead to stress, resentment, guilt, and shame
• Release what no longer serves you, and heal the layers of hurt you’ve been carrying

Needy is a moving call to action that will awaken hearts, illuminate the path home to ourselves, and provide the tools to forge a life we love. Now is the time to bravely step into your next chapter, grounded in principles that last an eternity.

Published:
Publisher: 2023
Genres:
Conscious Living, Psychology, Self-Care, Self-Help

The Taste of Joy

Book Cover: The Taste of Joy

Embrace the Wisdom of the Mediterranean to Create a Delicious Life

After moving to Malta with her family during the 2020 pandemic, Emily A. Francis learned insider secrets to one of the healthiest lifestyles in the world. Now she shares these insights so that you too can improve your wellness and invigorate your spirit.

The Taste of Joy shows you the importance of living simply, mindfully, and naturally while nourishing your body and soul. Discover your own path to happiness as Emily recounts eye-opening experiences with a country and culture that made her come alive. Using food as a metaphor for life, this book highlights local methods for harvesting and cooking while exploring Mediterranean values. With Emily's pearls of wisdom and a handful of recipes, you can get a taste of bliss and create a life you can relish instead of simply endure.

Published:
Publisher: 2023
Genres:
Conscious Living, Mindfulness, Self-Help, Travel

Missing Element, Hidden Strength

Book Cover: Missing Element, Hidden Strength

While all five Chinese elements are contained within our energy system, we each embody a primary element, which defines our natural strengths, and a weak or missing element, which reflects our untapped potential. When you embrace your missing element―water, wood, fire, earth, or metal―you can pull yourself out of a rut and bring more harmony and success into your life and work.

Tisha Morris teaches you how to apply the ancient wisdom of Taoist principles, so you can identify and improve your most challenging element. Moving your desk to the power position and expressing your energy with clothing are just a couple of the ways to awaken dormant aspects of yourself and integrate your creative right-brain with your business left-brain. It's time to turn your missing element into your hidden strength.

Published:
Publisher: 2023
Genres:
Conscious Living, Personal Development, Self-Help

Living Kindness

Book Cover: Living Kindness

To live kindness is to express the essential Buddhist wisdom of selflessness

Through stories from the ancient Pali canon of Buddhism and personal reflections on modern life, Dharma teacher Kevin Griffin reveals the richness and multifaceted nature of loving-kindness or metta on the Buddhist path. Along with the other brahmaviharas or “divine abodes” of compassion, sympathetic joy, and equanimity, the practice of loving-kindness is not only a meditation technique—it’s a radical way of life based in wisdom, ethics, and compassion for all beings.

As one friend on the spiritual path speaking to another, Griffin explores the human dimension of what can sometimes seem like lofty philosophy. What would it mean to be completely free of ill will? How do we love without clinging? Can we expand our loving-kindness beyond the human realm to encompass the Earth itself? And how does loving-kindness relate to the ultimate Buddhist goal of enlightenment? Through guided practices and illuminating explorations of classical texts like the Metta Sutta, readers are invited to deepen their understanding of a core Buddhist teaching.

Published:
Publisher: 2023
Genres:
Buddhism, Conscious Living, Consciousness, Mindfulness, Self-Help

The Power of Mind

Book Cover: The Power of Mind

A modern guide to lojong—ancient Buddhist techniques for transforming all circumstances, including  pain, anxiety, and stress, into mental well-being that benefits us and the people around us.

We’ve all heard platitudes about cultivating love and compassion, but how can we actually develop these qualities in ourselves and—crucially—share them in our world? The Power of Mind provides the proven path of lojong, or mind training, for changing our experience from the inside out.

Regardless of what’s happening in our lives, Khentrul Rinpoche teaches that our route to freedom lies in our minds. A thousand years ago, the Indian saint Atisha risked his life to seek out lojong teachings in Indonesia, and then brought them to Tibet, where they flourished and spread to the rest of the world. This book introduces those teachings—the Seven Key Points of Mind Training—which have been passed down from teacher to student for centuries. Khentrul Rinpoche was inspired by his own teachers, who like alchemists, were able to follow these techniques during the Cultural Revolution and transform their immense suffering into something positive.

The Power of Mind guides the reader through these transformative practices one by one—from recognizing the value of our human life to overcoming the sources of suffering, together with meditation advice for incorporating these insights into our daily lives. This wisdom is accessible to everyone—whether Buddhist or not. As Khentrul Rinpoche states, “Peace and happiness can be attained, but not by searching for something in the outside world. They start within us then extend out to the entire globe.”

Published:
Publisher: 2023
Genres:
Buddhism, Conscious Living, Consciousness, Mindfulness

Self-talk matters, but what methods of building healthy self-talk actually work? This how-to guide shares evidence-based techniques to go from being your own worst critic to your own best friend. Perhaps you want to be nicer to yourself but don’t really know how to get there. Or maybe you’re someone who assumes self-criticism is a permanent part of your personality. Rest assured you’re not alone—millions of people struggle with the toll that excessive self-criticism takes on their minds, energy levels, jobs, and relationships. And problems with self-talk vary dramatically from one person to the next: they can appear as mild but persistent inner criticism, full-blown self-loathing, or the pain of internalized oppression or abuse. After over twenty years of working with individuals, groups, and classes on self-criticism and related challenges, psychologist and mindfulness teacher Dr. Rachel Goldsmith Turow offers the “self-talk workout”—six doable exercises that can help you replace self-criticism with self-kindness and self-encouragement. Specific self-talk strategies such as “Spot the success,” “Fail forward,” and “Allowing all feelings, skillfully,” require just a few minutes a day. These skills can be practiced individually to transform your self-talk, or you can choose to combine two or more exercises to enhance your self-talk workout. Each chapter features a core exercise, variations on the strategy that might feel right for you, scientific studies supporting each approach, and success stories to inspire your own practice. Turow includes examples from her own life and experiences as a psychotherapist, as well as lessons from her students and respected public figures such as Michelle Obama and Thich Nhat Hanh, to show that the burden of harsh self-criticism need not go on forever: the way that we relate to ourselves can be changed.

The Self-Talk Workout

Book Cover: The Self-Talk Workout

Self-talk matters, but what methods of building healthy self-talk actually work? This how-to guide shares evidence-based techniques to go from being your own worst critic to your own best friend.

Perhaps you want to be nicer to yourself but don’t really know how to get there. Or maybe you’re someone who assumes self-criticism is a permanent part of your personality. Rest assured you’re not alone—millions of people struggle with the toll that excessive self-criticism takes on their minds, energy levels, jobs, and relationships. And problems with self-talk vary dramatically from one person to the next: they can appear as mild but persistent inner criticism, full-blown self-loathing, or the pain of internalized oppression or abuse.

After over twenty years of working with individuals, groups, and classes on self-criticism and related challenges, psychologist and mindfulness teacher Dr. Rachel Goldsmith Turow offers the “self-talk workout”—six doable exercises that can help you replace self-criticism with self-kindness and self-encouragement. Specific self-talk strategies such as “Spot the success,” “Fail forward,” and “Allowing all feelings, skillfully,” require just a few minutes a day. These skills can be practiced individually to transform your self-talk, or you can choose to combine two or more exercises to enhance your self-talk workout. Each chapter features a core exercise, variations on the strategy that might feel right for you, scientific studies supporting each approach, and success stories to inspire your own practice.

Turow includes examples from her own life and experiences as a psychotherapist, as well as lessons from her students and respected public figures such as Michelle Obama and Thich Nhat Hanh, to show that the burden of harsh self-criticism need not go on forever: the way that we relate to ourselves can be changed.

Published:
Publisher: 2022
Genres:
Conscious Living, Consciousness, Psychology, Self-Help

A Buddhist master’s guide to cultivating dignity through meditation to live a meaningful and fulfilling life. The notion of dignity is crucial to the question of how best to live a meaningful and fulfilling life, particularly for today’s environment in which so many of us experience self-doubt, low self-esteem, and feelings of being trapped by anxiety, dissatisfaction, or even success. How, in such a circumstance, can we gain authentic and unshakeable dignity? In Awakening Dignity, Phakchok Rinpoche draws from the Tibetan Buddhist wisdom tradition to offer a unique and fresh approach to answer this question. From the Buddhist perspective, dignity is an inherent quality of fundamental wholeness and completeness that we all naturally possess: our true nature is pure and our heart is noble. In this guide, Phakchok Rinpoche shows how knowing that we are whole and complete already—and gaining trust and certainty in that understanding—can counteract the common feeling that we are not enough, that something is missing. Gaining unwavering trust in ourselves protects us from life’s ups and downs. With genuine dignity, we are not riddled with uncertainty, anxiety, or self-doubt. Rather, we are able to face any circumstance with confidence, clarity, and compassion. Through reflections, examples, and simple meditations—such as embracing adversity and practicing compassion—Awakening Dignity provides all the tools necessary to fully embody our fundamental dignity.

Awakening Dignity

Book Cover: Awakening Dignity

A Buddhist master’s guide to cultivating dignity through meditation to live a meaningful and fulfilling life.

The notion of dignity is crucial to the question of how best to live a meaningful and fulfilling life, particularly for today’s environment in which so many of us experience self-doubt, low self-esteem, and feelings of being trapped by anxiety, dissatisfaction, or even success. How, in such a circumstance, can we gain authentic and unshakeable dignity? In Awakening Dignity, Phakchok Rinpoche draws from the Tibetan Buddhist wisdom tradition to offer a unique and fresh approach to answer this question.

From the Buddhist perspective, dignity is an inherent quality of fundamental wholeness and completeness that we all naturally possess: our true nature is pure and our heart is noble. In this guide, Phakchok Rinpoche shows how knowing that we are whole and complete already—and gaining trust and certainty in that understanding—can counteract the common feeling that we are not enough, that something is missing.

Gaining unwavering trust in ourselves protects us from life’s ups and downs. With genuine dignity, we are not riddled with uncertainty, anxiety, or self-doubt. Rather, we are able to face any circumstance with confidence, clarity, and compassion. Through reflections, examples, and simple meditations—such as embracing adversity and practicing compassion—Awakening Dignity provides all the tools necessary to fully embody our fundamental dignity.

Published:
Publisher: 2022
Genres:
Buddhism, Conscious Living, Consciousness, Mindfulness

A practical and philosophical deep dive into humility: how it can build confidence, foster honesty about our strengths and limitations, and help us achieve success Daryl Van Tongeren is a leading researcher on the science of humility. In Humble, he gives this unassuming trait a much-needed rebrand, explaining why the humble enjoy a more secure sense of self, handle challenges better, and, indeed, are often the people we like the most. That’s not to say Van Tongeren has mastered humility. (When he asked his wife to rate him on a scale from 1 to 10, she gave him a 4.) But in a world where narcissism is on the rise—where the shameless dominate social media and getting noticed is considered key to getting ahead—it’s not surprising that we all have a bit of work to do on our sometimes self-sabotaging egos. In its true sense, humbleness is the happy medium between self-denial and self-obsession: It grants the holder an accurate view of reality. By seeing where we have room to improve, we can grow. By admitting our doubts, we can learn. And by acknowledging our own worldview as one among many, we can truly connect with others despite our differences. A thought-provoking call to reexamine our values, Humble signals a paradigm shift—from the “self-esteem movement” run amok to a better world in which we lift up one another.

Humble

Book Cover: Humble

A practical and philosophical deep dive into humility: how it can build confidence, foster honesty about our strengths and limitations, and help us achieve success

Daryl Van Tongeren is a leading researcher on the science of humility. In Humble, he gives this unassuming trait a much-needed rebrand, explaining why the humble enjoy a more secure sense of self, handle challenges better, and, indeed, are often the people we like the most.

That’s not to say Van Tongeren has mastered humility. (When he asked his wife to rate him on a scale from 1 to 10, she gave him a 4.) But in a world where narcissism is on the rise—where the shameless dominate social media and getting noticed is considered key to getting ahead—it’s not surprising that we all have a bit of work to do on our sometimes self-sabotaging egos.

In its true sense, humbleness is the happy medium between self-denial and self-obsession: It grants the holder an accurate view of reality. By seeing where we have room to improve, we can grow. By admitting our doubts, we can learn. And by acknowledging our own worldview as one among many, we can truly connect with others despite our differences.

A thought-provoking call to reexamine our values, Humble signals a paradigm shift—from the “self-esteem movement” run amok to a better world in which we lift up one another.

Published:
Publisher: 2022
Genres:
Conscious Living, Psychology, Self-Help

Sometimes life’s waves knock you down; other times, life might seem to sweep you along powerless. But the choice is always yours to swim back up to the light. Legendary world champion surfer Shaun Tomson and international bestselling poet-philosopher Noah benShea join forces to offer you insight on a path of purpose, hope, and faith. This timely guidebook alternates between Tomson’s inspiring experiential essays and benShea’s spiritual commentary that lift the soul, all accented with stunning full-color surfing photographs. After losing his son, Tomson walked the bitter road of loss and crossed from darkness into the light. The Surfer and the Sage addresses the eighteen relentless, breaking waves of life, from loss and aging to relationships and depression, and guides you to transformation. It is not a list of rules to follow that guarantee success, health, or wealth, but rather a collection of advice from two guides who have traveled far and wide and suffered deeply, but still look forward to tomorrow with faith and hope.

The Surfer and the Sage

Book Cover: The Surfer and the Sage

Sometimes life’s waves knock you down; other times, life might seem to sweep you along powerless. But the choice is always yours to swim back up to the light. Legendary world champion surfer Shaun Tomson and international bestselling poet-philosopher Noah benShea join forces to offer you insight on a path of purpose, hope, and faith. This timely guidebook alternates between Tomson’s inspiring experiential essays and benShea’s spiritual commentary that lift the soul, all accented with stunning full-color surfing photographs.

After losing his son, Tomson walked the bitter road of loss and crossed from darkness into the light. The Surfer and the Sage addresses the eighteen relentless, breaking waves of life, from loss and aging to relationships and depression, and guides you to transformation. It is not a list of rules to follow that guarantee success, health, or wealth, but rather a collection of advice from two guides who have traveled far and wide and suffered deeply, but still look forward to tomorrow with faith and hope.

Published:
Publisher: 2022
Genres:
Conscious Living, Environment, Self-Help

Explores how the Universe, our planet, ourselves, and everything in existence has inherent meaning and evolutionary purpose • Examines our emergence as self-aware members of a Universe that is itself a unified and innately sentient entity that exists TO evolve • Shares leading-edge scientific breakthroughs and shows how they support traditional visions of Earth as a living being--Gaia • Rewrites evolution as not driven by random occurrences and mutations but by intelligently informed and meaningful information flows and processes Exploring our emergence as self-aware members of a planetary home and entire Universe that is a unified and innately sentient entity, Jude Currivan, Ph.D., shows that mind and consciousness are not what we possess but what we and the whole world fundamentally are. She reveals our Universe as “a great thought of cosmic mind,” manifesting as a cosmic hologram of meaningful in-formation that, vitally, exists to evolve. Sharing scientific breakthroughs, the author details the 13.8 billion-year story of our Universe and Gaia, where everything in existence has inherent meaning and evolutionary purpose. Showing how the Universe was born, not in an implicitly chaotic big bang, but as the first moment of a fine-tuned and ongoing “big breath,” she shares the latest evidence for the innate sentience that has guided our universal journey from simplicity to ever-greater complexity, diversity, and self-awareness--from protons to planets, plants, and people. She explains how evolution is not driven by random occurrences and mutations but by profoundly resonant and harmonic interplays of forces and influences, each intelligently informed and guided.

The Story of Gaia

Book Cover: The Story of Gaia

Explores how the Universe, our planet, ourselves, and everything in existence has inherent meaning and evolutionary purpose

• Examines our emergence as self-aware members of a Universe that is itself a unified and innately sentient entity that exists TO evolve

• Shares leading-edge scientific breakthroughs and shows how they support traditional visions of Earth as a living being--Gaia

• Rewrites evolution as not driven by random occurrences and mutations but by intelligently informed and meaningful information flows and processes

Exploring our emergence as self-aware members of a planetary home and entire Universe that is a unified and innately sentient entity, Jude Currivan, Ph.D., shows that mind and consciousness are not what we possess but what we and the whole world fundamentally are. She reveals our Universe as “a great thought of cosmic mind,” manifesting as a cosmic hologram of meaningful in-formation that, vitally, exists to evolve.

Sharing scientific breakthroughs, the author details the 13.8 billion-year story of our Universe and Gaia, where everything in existence has inherent meaning and evolutionary purpose. Showing how the Universe was born, not in an implicitly chaotic big bang, but as the first moment of a fine-tuned and ongoing “big breath,” she shares the latest evidence for the innate sentience that has guided our universal journey from simplicity to ever-greater complexity, diversity, and self-awareness--from protons to planets, plants, and people. She explains how evolution is not driven by random occurrences and mutations but by profoundly resonant and harmonic interplays of forces and influences, each intelligently informed and guided.

Published:
Publisher: 2022
Genres:
Conscious Living

We have reached a critical tipping point in our fight for the environment: Corporations profit off climate change, natural disasters devastate homes, and the most vulnerable suffer the health effects of pollution. Yet our laws are designed to accommodate this destruction rather than prevent it. Without government support, it’s no wonder people feel powerless. But there is a solution. In The Green Amendment, veteran environmentalist Maya K. van Rossum presents her radically simple plan for a green future: bypass local laws and turn to the ultimate authority—our state and federal constitutions—to ensure we have the right to a healthy environment. Through compelling interviews with activists on the ground, clear evidence from experts, and heartbreaking stories from those hit hardest by environmental ruin, The Green Amendment lights the path forward. In this updated edition of her trailblazing 2017 book, van Rossum invites readers to join the movement by sharing: Why Green Amendments work where other movements have failed How to position Green Amendments and what specific language offers the strongest legal protections How to argue in favor of environmental rights, and the economic and health benefits that will help activists make the case How Green Amendments address the crucial intersection of environmentalism and anti-racism What everyone—from artists and students to scientists and lawyer—can do to further the cause With the power of The Green Amendment, we can claim our environmental rights, ensuring a clean, safe Earth for generations to come.

The Green Amendment

Book Cover: The Green Amendment

We have reached a critical tipping point in our fight for the environment: Corporations profit off climate change, natural disasters devastate homes, and the most vulnerable suffer the health effects of pollution. Yet our laws are designed to accommodate this destruction rather than prevent it. Without government support, it’s no wonder people feel powerless.

But there is a solution. In The Green Amendment, veteran environmentalist Maya K. van Rossum presents her radically simple plan for a green future: bypass local laws and turn to the ultimate authority—our state and federal constitutions—to ensure we have the right to a healthy environment.

Through compelling interviews with activists on the ground, clear evidence from experts, and heartbreaking stories from those hit hardest by environmental ruin, The Green Amendment lights the path forward. In this updated edition of her trailblazing 2017 book, van Rossum invites readers to join the movement by sharing:

  • Why Green Amendments work where other movements have failed
  • How to position Green Amendments and what specific language offers the strongest legal protections
  • How to argue in favor of environmental rights, and the economic and health benefits that will help activists make the case
  • How Green Amendments address the crucial intersection of environmentalism and anti-racism
  • What everyone—from artists and students to scientists and lawyer—can do to further the cause

With the power of The Green Amendment, we can claim our environmental rights, ensuring a clean, safe Earth for generations to come.

Published:
Publisher: 2022
Genres:
Conscious Living, Environment

Twelve practical strategies to experience more joy and feel less guilt as a working parent, drawn from ACT, the groundbreaking therapy technique that has helped countless people. Dr. Yael Schonbrun calls out the myth of the work-life balance and offers practical strategies that can help us reframe our approach to working and parenting from the inside out. Based in Acceptance and Commitment Therapy (ACT), these strategies won’t create more hours in the day, but they can shift how we label our experiences, revise the stories we tell ourselves about working and parenting, and recognize the value we get from each role. Differing values and commitments pull working parents in opposite directions and the social supports families desperately need are lacking. Yet even with these very real challenges, we can find more peace and less stress. Some of these strategies include: Getting clear on our values and using these to help us make what often feel like no-win choices around time and resources Practicing mindfulness in both parenting and working Subtracting less meaningful obligations from our lives These steps can help you crush both roles, with examples from the author’s research that show families of many shapes and backgrounds

Work, Parent, Thrive

Book Cover: Work, Parent, Thrive

Twelve practical strategies to experience more joy and feel less guilt as a working parent, drawn from ACT, the groundbreaking therapy technique that has helped countless people.

Dr. Yael Schonbrun calls out the myth of the work-life balance and offers practical strategies that can help us reframe our approach to working and parenting from the inside out. Based in Acceptance and Commitment Therapy (ACT), these strategies won’t create more hours in the day, but they can shift how we label our experiences, revise the stories we tell ourselves about working and parenting, and recognize the value we get from each role.

Differing values and commitments pull working parents in opposite directions and the social supports families desperately need are lacking. Yet even with these very real challenges, we can find more peace and less stress.

Some of these strategies include:

  • Getting clear on our values and using these to help us make what often feel like no-win choices around time and resources
  • Practicing mindfulness in both parenting and working
  • Subtracting less meaningful obligations from our lives

These steps can help you crush both roles, with examples from the author’s research that show families of many shapes and backgrounds

Published:
Publisher: 2022
Genres:
Conscious Living, Conscious Parenting, Self-Help

Using the lens of ecopsychology, Returning the Self to Nature shows that the pervasive and extreme forms of narcissism we find in many modern societies are fundamentally the result of alienation from the natural world. But it doesn't have to be that way. Returning the Self to Nature is written for the person who no longer wishes to function in a world that revolves around selfish, disconnected identity models and yearns to step into healthy relationships with one’s self, one’s community, and our planet. Seeing the suffering of the planet and that of humans as inseparably linked—the ecological crisis as psychological crisis, and vice versa—opens the door to a mutuality of healing between people and nature. At the heart of both chronic and acute forms of narcissism is a socially constructed false self—an isolated, damaged ego in a delusional cycle of selfishness. Through unflinching analysis and meditation practices that encourage visualizing and embodying the wild naturalness of being human, the reader will gain skills to begin experiencing a courageous, pluralistic, and ecological self. This book is an invitation to wake up from the dream of the false self and join the movement toward social and planetary healing.

Returning the Self to Nature

Undoing Our Collective Narcissism and Healing Our Planet

Book Cover: Returning the Self to Nature

Using the lens of ecopsychology, Returning the Self to Nature shows that the pervasive and extreme forms of narcissism we find in many modern societies are fundamentally the result of alienation from the natural world. But it doesn't have to be that way.

Returning the Self to Nature is written for the person who no longer wishes to function in a world that revolves around selfish, disconnected identity models and yearns to step into healthy relationships with one’s self, one’s community, and our planet.

Seeing the suffering of the planet and that of humans as inseparably linked—the ecological crisis as psychological crisis, and vice versa—opens the door to a mutuality of healing between people and nature. At the heart of both chronic and acute forms of narcissism is a socially constructed false self—an isolated, damaged ego in a delusional cycle of selfishness.

Through unflinching analysis and meditation practices that encourage visualizing and embodying the wild naturalness of being human, the reader will gain skills to begin experiencing a courageous, pluralistic, and ecological self. This book is an invitation to wake up from the dream of the false self and join the movement toward social and planetary healing.

Published:
Publisher: 2022
Genres:
Buddhism, Conscious Living, Environment, Psychology

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