Substance abuse issues have worsened dramatically in recent years, with alcohol and drug addiction soaring. Our collective anxiety also shows up in many other insidious ways — from overeating to mindless scrolling to excessive online spending and more. 

Steven Washington is an author, and former professional dancer who performed on Broadway in Disney’s The Lion King.  His love of movement inspired him to become the highly acclaimed Qigong and Pilates teacher that he is today. Steven lives a joyful life of recovery and is passionate about helping others as they navigate towards health and happiness. He teaches Core Qigong, a fusion of Pilates and Qigong, online weekly through his website. www.stevenwashingtonexperience.com